This Recipe Shocked Me😮
This Recipe Shocked Me😮 is a medium Mediterranean recipe that serves 2. 520 calories per serving. Recipe by Your Friendly Neighborhood Chef on YouTube.
Prep: 20 min | Cook: 15 min | Total: 45 min
Cost: $19.69 total, $9.84 per serving
Ingredients
- 2 pieces Salmon Fillet (skin on, about 6‑oz each, trimmed)
- 6 slices Bacon (thick‑cut, preferably low‑sodium)
- 100 g Feta Cheese (crumbled)
- 2 medium Tomatoes (regular plum tomatoes, diced (cherry tomatoes used in video for visual appeal))
- 2 tbsp Olive Oil (extra‑virgin, for drizzling)
- 1 tbsp Lemon Juice (freshly squeezed)
- 1 tbsp Fresh Dill (chopped, optional)
- ½ tsp Salt (kosher or sea salt)
- ¼ tsp Black Pepper (freshly ground)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the salmon.
Time: PT5M
Temperature: 400°F
Season and Wrap Salmon
Pat the salmon fillets dry, then sprinkle both sides with salt and pepper. Lay three bacon slices side‑by‑side, overlap slightly, and place a salmon fillet on top. Roll the bacon around the salmon, tucking the ends underneath. Secure with a toothpick if needed.
Time: PT10M
Prepare Tomato‑Feta Topping
Dice the regular tomatoes into ½‑inch cubes. In a mixing bowl, combine the tomatoes, crumbled feta, olive oil, lemon juice, chopped dill, and a pinch of salt and pepper. Toss gently.
Time: PT5M
Assemble on Baking Sheet
Line the baking sheet with parchment paper. Place the bacon‑wrapped salmon fillets seam‑side down. Spoon the tomato‑feta mixture evenly over each fillet.
Time: PT2M
Bake
Transfer the sheet to the preheated oven and bake for 12‑15 minutes, until the salmon flakes easily with a fork and the bacon is crisp.
Time: PT15M
Temperature: 400°F
Rest and Serve
Remove the salmon from the oven, let it rest for 3‑5 minutes. Discard any toothpicks, then plate and drizzle any pan juices over the top.
Time: PT5M
Nutrition Facts
- Calories
- 520
- Protein
- 35 g
- Carbohydrates
- 8 g
- Fat
- 35 g
- Fiber
- 2 g
Dietary info: Pescatarian, Gluten‑Free (if using gluten‑free bacon), Keto‑Friendly
Allergens: Fish, Dairy
Last updated: April 15, 2026








