Baingan Ka Bharta (Smoky Eggplant Mash)

Ingredients

• 350 g Eggplant (large, roasted and peeled)
• 2 pieces Onion (medium, finely chopped)
• 2 pieces Tomato (small, diced)
• 2 pieces Green Chili (finely chopped, optional)
• 3 cloves Garlic (whole for inserting, later minced)
• 1 tsp Ginger (fresh, grated)
• 1 tsp Ginger-Garlic Paste (store‑bought or homemade)
• 0.33 cup Cilantro (fresh, chopped)
• 0.25 tsp Asafoetida (Hing) (optional, pinch)
• 0.5 tsp Cumin Seeds (whole)
• 0.5 tsp Turmeric Powder (ground)
• 0.33 tsp Red Chili Powder (adjust to heat preference)
• 0.33 tsp Cumin Powder (ground)
• 0.33 tsp Coriander Powder (ground)
• 1 tsp Garam Masala Powder (optional, for finishing)
• to taste Salt (adjust to preference)
• 4 tbsp Vegetable Oil (for roasting and cooking)

Instructions

1. Prepare Eggplant

   Cut the eggplant into 2‑3 long sections without separating them. Make a small slit on each piece and insert the chopped green chilies and garlic cloves (optional).

   Time: PT5M

2. Roast Eggplant

   Place a small stand on the gas burner, set flame to medium and put the eggplant pieces on top. Roast, turning every few minutes, until the skin is charred and the flesh is soft (about 15 minutes).

   Time: PT15M

3. Cool, Peel & Mash

   Remove the roasted eggplant, let it cool completely, then peel off the charred skin. Discard any tough core and mash the flesh in a bowl using a masher or fork.

   Time: PT5M

4. Temper Cumin Seeds

   Heat 4 tbsp oil in a pan over medium flame. Add ½ tsp cumin seeds and let them sizzle for about 1 minute.

   Time: PT1M

5. Sauté Onions

   Add a pinch of asafoetida and the finely chopped onions. Fry, stirring occasionally, until the onions turn light golden (≈2 minutes).

   Time: PT2M

6. Add Ginger‑Garlic & Chili

   Stir in 1 tsp ginger‑garlic paste and the remaining chopped green chilies. Fry for about 30 seconds until fragrant.

   Time: PT30S

7. Cook Spices

   Reduce heat to low and add ½ tsp turmeric, ⅓ tsp red chili powder, ⅓ tsp cumin powder, and ⅓ tsp coriander powder. Stir quickly and cook for another 30 seconds.

   Time: PT30S

8. Add Tomatoes

   Add the diced tomatoes, increase flame to medium and cook for 3 minutes, stirring occasionally, until the tomatoes break down and the oil separates.

   Time: PT3M

9. Combine Eggplant

   Add the mashed roasted eggplant to the pan, mix thoroughly with the spiced tomato‑onion base.

   Time: PT2M

10. Finish Seasoning

    Season with salt to taste, stir in 1 tsp garam masala and half of the chopped cilantro. Cook, stirring constantly, for 1 minute.

    Time: PT1M

11. Serve

    Turn off the heat, transfer the bharta to a serving bowl, garnish with the remaining cilantro and serve hot with roti, paratha or rice.

    Time: PT1M

Nutrition Facts

Calories

180

Protein

4 g

Carbohydrates

12 g

Fat

13 g

Fiber

5 g