QUICK PEANUT TOFU 🥜
QUICK PEANUT TOFU 🥜 is a easy Asian Fusion recipe that serves 4. 200 calories per serving. Recipe by Fitgreenmind on YouTube.
Prep: 20 min | Cook: 20 min | Total: 45 min
Cost: $3.64 total, $0.91 per serving
Ingredients
- 14 oz Firm Tofu (pressed and cut into 1‑inch cubes)
- 3 tbsp Peanut Butter (smooth, natural peanut butter)
- 2 tbsp Soy Sauce (low‑sodium preferred)
- 1 tsp Garlic Powder (or 1 clove fresh garlic, minced)
- 1 tsp Ginger Powder (or 1 tsp fresh grated ginger)
- 0.5 tsp Chili Powder (adjust to heat preference)
- 2 tbsp Lime Juice (freshly squeezed from 1 lime)
- 1 pinch Salt (to taste)
- 2 tbsp Water (to thin the sauce as needed)
- 1 tbsp Agave Syrup (or maple syrup for caramelization)
- 1 tsp Sesame Seeds (optional, toasted)
Instructions
Press and Cube Tofu
Remove tofu from packaging, drain, and press between paper towels for at least 15 minutes. Then cut into 1‑inch cubes.
Time: PT5M
Make Peanut‑Lime Marinade
In the large mixing bowl combine peanut butter, soy sauce, garlic powder, ginger powder, chili powder, lime juice, a pinch of salt, and water. Whisk until smooth; add more water if the mixture is too thick.
Time: PT5M
Coat Tofu
Add the tofu cubes to the bowl and gently toss until every piece is fully coated with the sauce.
Time: PT3M
Preheat Oven
Preheat the oven to 375°F (190°C).
Time: PT5M
Temperature: 375°F
Arrange on Baking Sheet
Line the baking sheet with parchment paper. Spread the coated tofu in a single layer, drizzle with agave or maple syrup, and sprinkle toasted sesame seeds if using.
Time: PT3M
Bake
Place the sheet in the oven and bake for 20 minutes, turning the pieces halfway through, until the tofu is golden and the glaze is caramelized.
Time: PT20M
Temperature: 375°F
Serve
Remove from oven, let rest 2 minutes, then serve warm over rice, quinoa, or a fresh salad.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 12 g
- Carbohydrates
- 8 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Vegan, Vegetarian, Dairy‑free, Gluten‑free (use tamari), Nut‑based
Allergens: Peanuts, Soy
Last updated: April 17, 2026








