Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Batch Cooking Meal Prep System – Fajita Chicken, Basmati Rice, Creamy Bolognese, Couscous, Chickpea Curry, Roasted Veg, Mexican Chicken Stew & Lentils with Chorizo
A complete weekly batch‑cooking guide that creates modular 250 ml silicone‑mold “bricks” of protein, carbs and veg. Includes fajita‑style chicken, fluffy basmati rice, creamy meat Bolognese, quick‑cook couscous, aromatic chickpea curry, roasted mixed vegetables, Mexican‑style shredded chicken stew and hearty lentils with fresh chorizo. All components are cooled, portioned and frozen for fast reheating later.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Cool each cooked component completely before freezing to avoid ice crystals
- • Do not over‑cook chicken strips; they stay juicy after reheating
- • When making the Mexican stew, add dry spices before liquids so they can toast
- • Label each brick with date and contents for easy meal planning
Safety Warnings
- • Handle raw chicken and ground meat with separate cutting boards to avoid cross‑contamination
- • Use oven mitts when removing hot trays from the oven
- • Beware of hot oil splatter when sautéing spices
- • Allow hot foods to cool before sealing to prevent steam burns and freezer burn
You Might Also Like
Similar recipes converted from YouTube cooking videos
Veg Dum Biryani (Vegetarian Layered Biryani)
A classic Indian Veg Dum Biryani made with fluffy basmati rice, marinated vegetables, homemade biryani masala, and crispy birista (fried onions). This recipe follows traditional dum (steam) cooking for authentic flavor and texture.
Pure Protein Ice Cream - Only 111 Calories!
A low‑calorie, high‑protein, dairy‑free ice cream made with water, a raw egg, Cry Prime beef protein, collagen, and flavored protein powders. The Ninja Creami turns the mixture into a creamy, gelato‑like dessert that delivers 111 calories, 18 g protein, and only 2 g fat per serving.
Fried Pickle Dip @meatchurchbbq
A crunchy, tangy tailgate snack that combines toasted panko, creamy cheese, and finely diced dill pickles. The mixture is formed into bite‑size patties, coated in extra panko and fried in butter until golden. Perfect for game day, parties, or any casual gathering.
Fresh ube jam (halaya)💜
A silky, glossy Filipino ube jam made from freshly baked purple yam, coconut milk, evaporated milk, and sweetened condensed milk. Perfect as a spread, halo‑halo topping, or pastry filling.
I Made The Dubai Chocolate Bar - FAILS Included!
A copycat of the viral Dubai Chocolate Bar, this dessert features a crisp dark chocolate shell filled with toasted kataifi (shredded phyllo) tossed in sweet pistachio cream and tahini. Finished with edible gold leaf, the bars are crunchy, nutty, and beautifully glossy.
Classic French Onion Soup
A rich, comforting French onion soup made by slowly caramelizing yellow onions, deglazing with sherry, simmering in beef broth, and topping with toasted baguette slices loaded with a blend of Gruyère, provolone, Swiss, and Parmesan cheese.