2-Minute Polenta & Poached Eggs
2-Minute Polenta & Poached Eggs is a medium American recipe that serves 5. 390 calories per serving. Recipe by Internet Shaquille on YouTube.
Prep: 30 min | Cook: 32 min | Total: 1 hr 17 min
Cost: $2.70 total, $0.54 per serving
Ingredients
- 1 cup Cornmeal (Polenta) (coarse ground, traditional Italian polenta)
- 4 cups Water (cold tap water)
- 1 tablespoon Unsalted Butter (cut into small pieces, adds richness and gloss)
- 10 pieces Large Eggs (fresh, room temperature; will be pasteurized in‑shell)
- to taste Salt (for final seasoning)
- to taste Black Pepper (for final seasoning)
Instructions
Cook the Polenta
In a large pot bring 4 cups of water to a rolling boil. Gradually whisk in 1 cup of cornmeal, stirring constantly to avoid lumps. Reduce heat to low and simmer, stirring frequently, for about 20 minutes until the mixture is thick, creamy, and pulls away from the sides of the pot.
Time: PT20M
Temperature: 212°F
Finish the Polenta
Remove the pot from heat and stir in 1 tablespoon of unsalted butter until fully melted and incorporated. Let the polenta cool slightly so it can be portioned.
Time: PT5M
Portion and Store Polenta
Divide the warm polenta evenly into five food‑safe containers (about 1 cup each). Place two containers in the refrigerator and three in the freezer. The frozen portions will defrost slowly over the next two days when you swap them.
Time: PT5M
Poach the Eggs (Pasteurize)
Set the immersion circulator to 167°F. Place 10 large eggs (in‑shell) in a heat‑proof bag or directly in the water bath and cook for exactly 12 minutes. This yields a fully set white and a runny yolk while pasteurizing the egg.
Time: PT12M
Temperature: 167°F
Ice‑Bath the Eggs
Immediately transfer the cooked eggs to a bowl of ice water for 2 minutes to stop further cooking. Pat dry and store them in a separate basket or container.
Time: PT2M
Store the Eggs
Keep the 10 pasteurized eggs refrigerated. Use five for the workweek (two per day) and optionally freeze the remaining five for later use in baking or other recipes.
Time: PT1M
Morning Assembly (Optional Daily Step)
Each morning, take one refrigerated polenta container, replace it with a frozen one to defrost, microwave the polenta for 1 minute, stir, crack two poached eggs into the bowl, loosely cover the lid and microwave another 45 seconds. Season with salt and pepper, stir gently, and enjoy.
Time: PT2M
Temperature: 350°F (microwave high)
Nutrition Facts
- Calories
- 390
- Protein
- 20g
- Carbohydrates
- 30g
- Fat
- 20g
- Fiber
- 2g
Dietary info: Gluten-Free, High-Protein, Vegetarian
Allergens: Eggs, Dairy, Corn
Last updated: April 15, 2026








