Easy BEEF and BROCCOLI RAMEN STIR FRY Recipe

Ingredients

• 1 pound Flank Steak (Slice thin against the grain for tenderness)
• 1 pound Broccoli (Cut into bite‑size florets; peel stems with a potato peeler if using)
• 2 packages Instant Ramen Noodles (3.5 oz each; discard flavor packets; any brand (Top Ramen, Cup Noodles, organic) works)
• 1 teaspoon Fresh Ginger (Finely grated; about a 1‑inch piece)
• 2 teaspoons Garlic (Grated; roughly 3 cloves; smash to peel easily)
• 6 tablespoons Low Sodium Soy Sauce
• 0.5 cup Warm Water
• 3 tablespoons Light Brown Sugar (Packed)
• 1.5 tablespoons Cornstarch (For thickening the sauce)
• 2 tablespoons Sesame Oil (Adds aroma; do not skip)
• 0.25 teaspoon Black Pepper (Freshly ground if possible)
• 2 tablespoons Extra Light Olive Oil (High‑heat cooking oil; any neutral oil works)
• 1 tablespoon Sesame Seeds (Optional garnish; toast for extra flavor)
• 2 tablespoons Fresh Chives or Green Onion (Chopped for garnish)

Instructions

1. Make the Sauce

   Grate 1 tsp fresh ginger and 2 tsp grated garlic into a measuring cup. Add 6 tbsp low‑sodium soy sauce, ½ cup warm water, 3 tbsp packed light brown sugar, 1½ tbsp cornstarch, 2 tbsp sesame oil, and ¼ tsp black pepper. Stir until the sugar and cornstarch dissolve completely.

   Time: PT5M

2. Prep the Broccoli

   Wash the broccoli, cut into bite‑size florets, and peel the stems with a potato peeler if using. You should have about 6 cups of broccoli.

   Time: PT5M

3. Slice the Beef

   Trim any excess fat from the flank steak and slice against the grain into very thin strips.

   Time: PT5M

4. Cook the Ramen Noodles

   Bring a pot of water to a boil, add the two ramen packages (discard flavor packets), and cook for about 3 minutes. Stir with a spoon to separate noodles, then drain and immediately rinse under cold water.

   Time: PT5M

   Temperature: Boiling

5. Stir‑Fry the Broccoli

   Heat the skillet over medium heat, add 1 tbsp oil, then add the broccoli. Add 2 tbsp water, cover, and steam for 4 minutes, stirring occasionally.

   Time: PT4M

   Temperature: Medium heat

6. Set Broccoli Aside

   Transfer the cooked broccoli to a separate dish.

   Time: PT1M

7. Cook the Beef

   Increase the skillet heat to high, add the remaining 1 tbsp oil, and add the beef in a single layer. Sauté for about 2 minutes per side, or until the beef is cooked through.

   Time: PT4M

   Temperature: High heat

8. Add Sauce and Simmer

   Give the prepared sauce a quick stir, pour it over the beef, reduce heat to medium‑low, and simmer for 3‑4 minutes, stirring occasionally, until the sauce thickens into a glossy glaze.

   Time: PT4M

   Temperature: Medium-low heat

9. Combine Everything

   Return the broccoli to the skillet, add the drained ramen noodles, and toss everything together until evenly coated with the sauce.

   Time: PT2M

   Temperature: Medium heat

10. Garnish and Serve

    Sprinkle toasted sesame seeds and chopped chives (or green onion) over the stir‑fry. Serve immediately using tongs or chopsticks.

    Time: PT1M

Nutrition Facts

Calories

600

Protein

35g

Carbohydrates

45g

Fat

20g

Fiber

4g