The BEST JOLLOF You Will Ever Make - BEEF JOLLOF RICE

Ingredients

• 500 g Beef Stew Meat (cut into bite‑size cubes)
• 1 large Onion (peeled and finely chopped)
• 2 Tbsp Fresh Ginger (peeled and grated)
• 2 sprigs Fresh Thyme (or 1 tsp dried thyme)
• 2 tsp Curry Powder (mild West African blend)
• 1 tsp Beef Seasoning (store‑bought or homemade blend)
• 1 tsp Salt (adjust to taste)
• 3 cup Water (for boiling beef and later rice cooking)
• 3 Tbsp Vegetable Oil (high‑heat oil for frying)
• 2 pieces Bay Leaves (whole)
• 1/2 cup Tomato Puree (smooth, no chunks)
• 1 tsp Beef Stock Powder (or 1 bouillon cube)
• 2 cup Long Grain Parboiled Rice (rinsed)
• 2 medium Carrots (peeled and diced)
• 1 piece Bell Pepper (Green) (diced)
• 1 piece Bell Pepper (Yellow) (diced)
• 1 piece Bell Pepper (Red) (diced)

Instructions

1. Boil the Beef

   Place the beef cubes in a large pot, add the chopped onion, grated ginger, fresh thyme sprigs, curry powder, beef seasoning and salt. Add enough water to just cover the meat and bring to a boil, then reduce heat and simmer until the beef is tender (about 30 minutes).

   Time: PT30M

   Temperature: medium simmer

2. Separate Beef and Stock

   When the beef is done, strain the pot using a strainer. Reserve the clear beef stock for later and set the cooked beef aside in a bowl.

   Time: PT5M

3. Fry the Beef

   Heat the vegetable oil in a cast‑iron skillet over medium‑high heat. Add the boiled beef pieces and fry until they develop a deep brown crust, about 5 minutes. Transfer the fried beef to a clean bowl.

   Time: PT5M

   Temperature: medium‑high

4. Build the Sauce

   In the same skillet, add a little more oil if needed and sauté the remaining chopped onion until translucent (2‑3 minutes). Add bay leaves, curry powder, fresh thyme, and tomato puree. Cook, stirring frequently, until the tomato puree darkens and loses its raw taste, about 5 minutes.

   Time: PT5M

   Temperature: medium

5. Season the Base

   Stir in the beef stock powder, a pinch of salt, and pour in about 1 cup of the reserved beef stock. Let the mixture simmer for 2 minutes to meld flavors.

   Time: PT2M

   Temperature: medium

6. Add Rice and Cook

   Add the rinsed rice to the skillet, stirring to coat each grain with the sauce. Add enough of the remaining beef stock (or water) so that the liquid is just covering the rice (about 2‑2.5 cups). Reduce heat to low, cover, and let steam cook for 20‑25 minutes until the rice is tender and the liquid is absorbed.

   Time: PT25M

   Temperature: low

7. Incorporate Vegetables and Beef

   When the rice is nearly done, gently fold in the diced carrots, green, yellow and red bell peppers, and the fried beef pieces. Cover and let steam for an additional 5 minutes so the vegetables soften and the beef reheats.

   Time: PT5M

   Temperature: low

8. Final Fluff and Serve

   Remove the lid, fluff the rice with a fork, discard the bay leaves, and serve hot. Garnish with extra fresh thyme if desired.

   Time: PT2M

Nutrition Facts

Calories

550

Protein

25g

Carbohydrates

80g

Fat

12g

Fiber

4g