What to Eat on a GLP-1 Weight Loss Medication

Ingredients

• 1.5 cup Mixed Berries (fresh or frozen, low natural sugar)
• 1 cup Greek Yogurt (plain, non‑fat or low‑fat for extra protein)
• 1 scoop Protein Powder (whey isolate or plant‑based, vanilla flavor works well)
• 0.5 cup Almond Milk (unsweetened, helps achieve smooth consistency)
• 1 tablespoon Chia Seeds (adds extra fiber and omega‑3s)
• 1 pinch Stevia or Monk Fruit Sweetener (optional, for extra sweetness without added sugar)

Instructions

1. Gather and Measure Ingredients

   Measure 1.5 cups mixed berries, 1 cup Greek yogurt, 1 scoop protein powder, 0.5 cup unsweetened almond milk, 1 Tbsp chia seeds, and a pinch of stevia if desired.

   Time: PT2M

2. Add Ingredients to Blender

   Place berries, yogurt, protein powder, almond milk, chia seeds, and sweetener into the blender jar.

   Time: PT1M

3. Blend Until Smooth

   Secure the lid and blend on high for 30‑45 seconds, or until the mixture is completely smooth and no berry chunks remain.

   Time: PT2M

4. Serve Immediately

   Pour the smoothie into two glasses, sprinkle a few extra chia seeds on top if desired, and enjoy right away.

   Time: PT1M

5. Clean Up

   Rinse the blender jar and blades, then wash with warm soapy water or place in dishwasher if dishwasher‑safe.

   Time: PT5M

Nutrition Facts

Calories

260

Protein

27 g

Carbohydrates

30 g

Fat

5 g

Fiber

9 g