Gelatin drinks have been popular in the United States since the early 20th century as a simple way to add protein and collagen to the diet. They were often marketed for joint health and skin benefits, and more recently have been adopted as bedtime drinks to support sleep and satiety.

The trend spread through AI‑generated ads that falsely used Kelly Clarkson’s image and voice, promising rapid weight loss with a “secret” gelatin drink. The recognizable celebrity name created instant trust, leading to millions of views despite the lack of scientific backing.

In the U.S., variations include adding honey, fruit juices, or herbal teas. In Europe, similar drinks may use bone broth or add spices like cinnamon. The core idea—gelatin dissolved in warm liquid—remains consistent across these variations.

It is traditionally served warm because warm liquid helps dissolve gelatin quickly and creates a soothing bedtime ritual. Some cultures do serve chilled gelatin desserts, but for sleep‑supporting drinks the warm version is preferred.

While not tied to specific holidays, gelatin drinks are often incorporated into personal wellness routines, especially during New Year’s resolutions, weight‑management programs, or as a calming ritual before bedtime.

The drink provides a source of glycine, an amino acid linked to improved sleep quality, and offers a slow‑digesting protein that can curb late‑night cravings—features not found in typical herbal teas or milk.

Common mistakes include using boiling water, which can cause gelatin to clump, not allowing the gelatin to bloom before stirring, and drinking the mixture after it has cooled and set too firmly. Follow the warm‑water, bloom‑then‑stir steps for a smooth texture.

Warm water (45‑50°C) is enough to dissolve gelatin without breaking down its protein structure. Boiling water can cause the gelatin to lose its gelling properties and result in a grainy texture.

Yes, you can prepare a larger batch, store it in a sealed container in the refrigerator for up to 2 days, and gently re‑heat each night. Avoid freezing, as it changes the texture of the gelatin.

The YouTube channel Senior Wellness focuses on evidence‑based health information for older adults, covering topics like nutrition, exercise, chronic‑disease management, and debunking health myths.