Make the BEST Brussels Sprouts of ya life! Restaurant Quality!

Ingredients

• 1 lb Brussels Sprouts (trimmed, leaves removed, stem cut off)
• 4 slices Bacon (cut into small pieces after cooking)
• 1 tsp Salt (for seasoning Brussels sprouts and boiling water)
• ½ tsp Black Pepper (freshly ground)
• ½ tsp Garlic Powder
• 2 tbsp Balsamic Vinegar
• 1 tbsp Maple Syrup (pure maple)
• ¼ tsp Cayenne Pepper
• 1 tsp Brown Sugar

Instructions

1. Trim and halve Brussels sprouts

   Remove any wilted outer leaves, cut off the tough stem, then slice each sprout in half lengthwise.

   Time: PT5M

2. Parboil Brussels sprouts

   Bring a large pot of salted water to a boil. Add the halved sprouts and cook for 4–5 minutes until just tender.

   Time: PT5M

   Temperature: boiling

3. Ice bath and dry

   Drain the sprouts into a colander and immediately plunge them into a bowl of ice water to stop cooking. After a minute, drain again and pat completely dry with paper towels.

   Time: PT5M

4. Cook bacon and reserve grease

   In a skillet over medium heat, cook the bacon strips until crisp. Transfer to a paper‑towel‑lined plate, crumble, and keep the rendered bacon grease in the pan.

   Time: PT5M

   Temperature: medium heat

5. Season sprouts with bacon grease

   Place the dried sprouts in a mixing bowl. Drizzle the warm bacon grease over them, then add salt, black pepper, and garlic powder. Toss vigorously until every piece is evenly coated.

   Time: PT3M

6. Preheat oven and sheet pan

   Preheat the oven to 400°F (200°C). Place the sheet pan in the oven while it heats, about 5 minutes, so it becomes very hot.

   Time: PT10M

   Temperature: 400°F

7. Roast Brussels sprouts

   Carefully remove the hot sheet pan and arrange the sprouts cut‑side down in a single layer. Roast for 25–35 minutes, shaking the pan or turning once halfway through, until the edges are deep golden and crispy.

   Time: PT30M

   Temperature: 400°F

8. Make balsamic maple glaze

   While the sprouts roast, return the skillet with bacon grease to low heat. Add balsamic vinegar and let it reduce by half, about 2 minutes. Stir in maple syrup, cayenne pepper, and brown sugar. Continue cooking on low until the mixture thickens and coats the back of a spoon.

   Time: PT5M

   Temperature: low

9. Combine and finish

   Transfer the roasted sprouts to a large bowl, drizzle the warm glaze over them, add the crumbled bacon, and toss gently to coat evenly.

   Time: PT3M

10. Serve

    Plate the glazed Brussels sprouts and enjoy as a side dish or a hearty snack.

    Time: PT0M

Nutrition Facts

Calories

150

Protein

5 g

Carbohydrates

12 g

Fat

9 g

Fiber

3 g