Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts is a easy American recipe that serves 4. 150 calories per serving. Recipe by Matt Santos on YouTube.

Prep: 15 min | Cook: 35 min | Total: 1 hr

Cost: $4.40 total, $1.10 per serving

Ingredients

  • 1.5 pounds Brussels Sprouts (trim stems, cut in half)
  • 2 tablespoons Olive Oil (for tossing before roasting)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper (freshly ground if possible)
  • 0.25 cup Balsamic Vinegar (will be reduced to a glaze)
  • 1 tablespoon Honey (adds sweetness to the glaze)
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Red Chili Flakes (adjust to heat preference)

Instructions

  1. Trim and halve Brussels sprouts

    Remove any tough outer leaves, cut off the stem ends, and slice each sprout in half lengthwise.

    Time: PT5M

  2. Blanch the sprouts

    Bring a large pot of salted water to a boil. Add the halved sprouts and cook for about 5 minutes until just tender.

    Time: PT5M

    Temperature: 212°F

  3. Drain and cool

    Drain the sprouts in a colander and rinse briefly with cold water to stop cooking. Let them sit while you prepare the glaze.

    Time: PT5M

  4. Reduce balsamic vinegar

    In a small saucepan, pour the balsamic vinegar and simmer over medium heat, stirring occasionally, until reduced by about half (roughly 10 minutes).

    Time: PT10M

  5. Preheat the oven

    Set the oven to 400°F (200°C) and allow it to fully preheat.

    Time: PT5M

    Temperature: 400°F

  6. Season the sprouts

    In a mixing bowl, toss the blanched sprouts with olive oil, salt, and black pepper until evenly coated.

    Time: PT5M

  7. Roast the flat side down

    Spread the sprouts on a baking sheet with the cut (flat) side facing down. Roast for 10 minutes.

    Time: PT10M

    Temperature: 400°F

  8. Make the glaze and coat

    In the bowl, combine the reduced balsamic, honey, garlic powder, red chili flakes, a pinch of salt and pepper. Toss the partially roasted sprouts in this glaze until well coated.

    Time: PT5M

  9. Finish roasting

    Return the glazed sprouts to the baking sheet and roast for an additional 5 minutes, or until the edges are caramelized and crisp.

    Time: PT5M

    Temperature: 400°F

  10. Serve

    Transfer the Brussels sprouts to a serving dish, drizzle any remaining glaze from the bowl, and serve hot.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
4 g
Carbohydrates
12 g
Fat
10 g
Fiber
4 g

Dietary info: Vegetarian, Gluten‑Free, Can be made Vegan by substituting honey with maple syrup

Allergens: Honey

Last updated: April 17, 2026

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Balsamic Glazed Brussels Sprouts

Recipe by Matt Santos

Crispy roasted Brussels sprouts tossed in a sweet‑savory balsamic glaze. The sprouts are blanched to remove bitterness, then roasted flat‑side down for maximum caramelization. Finished with a quick glaze of reduced balsamic, honey, garlic powder, and red‑pepper flakes.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
40m
Cook
10m
Cleanup
1h 5m
Total

Cost Breakdown

$4.40
Total cost
$1.10
Per serving

Critical Success Points

  • Blanching the Brussels sprouts to remove bitterness
  • Reducing the balsamic vinegar to a thick glaze
  • Placing sprouts flat‑side down for maximum surface contact
  • Final caramelization in the oven

Safety Warnings

  • Handle boiling water and hot pots with oven mitts to avoid burns.
  • The reduced balsamic glaze is very hot; stir carefully to prevent splatter.
  • Use oven mitts when removing the baking sheet from the 400°F oven.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of roasted Brussels sprouts in American cuisine?

A

Brussels sprouts have been a staple side dish in the United States since the 19th century, especially in New England where they were introduced by Dutch settlers. Roasting them with a sweet glaze reflects modern American comfort‑food trends that balance bitter greens with sugary accents.

cultural
Q

What traditional regional variations of Brussels sprouts exist in American cooking?

A

In the Midwest, Brussels sprouts are often sautéed with bacon and apples, while in the South they may be cooked with pecans and a maple glaze. The sweet‑savory balsamic version presented by Matt Santos is a contemporary West‑coast style.

cultural
Q

How are roasted Brussels sprouts traditionally served in the United States?

A

They are typically served hot as a side dish alongside roasted meats, turkey at Thanksgiving, or as part of a holiday buffet. They are often finished with a drizzle of balsamic reduction or a sprinkle of grated Parmesan.

cultural
Q

What occasions or celebrations are Brussels sprouts commonly associated with in American culture?

A

Brussels sprouts are popular at Thanksgiving, Christmas, and fall‑time family gatherings because they pair well with roasted turkey and seasonal flavors like maple and cranberry.

cultural
Q

What makes this roasted Brussels sprout recipe special in American cuisine?

A

Matt Santos’ method combines blanching to remove bitterness, flat‑side‑down roasting for maximum caramelization, and a quick balsamic‑honey glaze that adds a sweet‑savory contrast, creating a dish that’s both crisp and flavorful.

cultural
Q

What are authentic traditional ingredients for roasted Brussels sprouts versus acceptable substitutes?

A

Traditional ingredients include Brussels sprouts, olive oil, salt, and pepper. Acceptable substitutes are vegetable oil for olive oil, maple syrup for honey, and red‑pepper flakes can be swapped with cayenne pepper for heat.

cultural
Q

What other American side dishes pair well with roasted Brussels sprouts with balsamic glaze?

A

They pair beautifully with roasted turkey, honey‑glazed ham, mashed potatoes, or a creamy mushroom gravy. A simple mixed green salad with citrus vinaigrette also balances the richness.

cultural
Q

What are the most common mistakes to avoid when making roasted Brussels sprouts with balsamic glaze?

A

Common errors include overcrowding the baking sheet, not placing the sprouts flat‑side down, over‑blanching which can make them mushy, and letting the glaze burn by cooking it on too high a heat.

technical
Q

Why does this recipe reduce balsamic vinegar before adding honey instead of adding them together raw?

A

Reducing the balsamic first concentrates its flavor and removes excess acidity, allowing the honey to blend smoothly without curdling. Adding honey after reduction ensures a glossy, thick glaze that adheres well to the sprouts.

technical
Q

What does the YouTube channel Matt Santos specialize in?

A

The YouTube channel Matt Santos focuses on quick, approachable home‑cooking tutorials that emphasize flavor‑forward techniques, often featuring simple ingredient lists and clear visual steps for everyday cooks.

channel

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