Balsamic Glazed Brussels Sprouts
Balsamic Glazed Brussels Sprouts is a easy American recipe that serves 4. 150 calories per serving. Recipe by Matt Santos on YouTube.
Prep: 15 min | Cook: 35 min | Total: 1 hr
Cost: $4.40 total, $1.10 per serving
Ingredients
- 1.5 pounds Brussels Sprouts (trim stems, cut in half)
- 2 tablespoons Olive Oil (for tossing before roasting)
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper (freshly ground if possible)
- 0.25 cup Balsamic Vinegar (will be reduced to a glaze)
- 1 tablespoon Honey (adds sweetness to the glaze)
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Red Chili Flakes (adjust to heat preference)
Instructions
Trim and halve Brussels sprouts
Remove any tough outer leaves, cut off the stem ends, and slice each sprout in half lengthwise.
Time: PT5M
Blanch the sprouts
Bring a large pot of salted water to a boil. Add the halved sprouts and cook for about 5 minutes until just tender.
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Temperature: 212°F
Drain and cool
Drain the sprouts in a colander and rinse briefly with cold water to stop cooking. Let them sit while you prepare the glaze.
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Reduce balsamic vinegar
In a small saucepan, pour the balsamic vinegar and simmer over medium heat, stirring occasionally, until reduced by about half (roughly 10 minutes).
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Preheat the oven
Set the oven to 400°F (200°C) and allow it to fully preheat.
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Temperature: 400°F
Season the sprouts
In a mixing bowl, toss the blanched sprouts with olive oil, salt, and black pepper until evenly coated.
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Roast the flat side down
Spread the sprouts on a baking sheet with the cut (flat) side facing down. Roast for 10 minutes.
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Temperature: 400°F
Make the glaze and coat
In the bowl, combine the reduced balsamic, honey, garlic powder, red chili flakes, a pinch of salt and pepper. Toss the partially roasted sprouts in this glaze until well coated.
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Finish roasting
Return the glazed sprouts to the baking sheet and roast for an additional 5 minutes, or until the edges are caramelized and crisp.
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Temperature: 400°F
Serve
Transfer the Brussels sprouts to a serving dish, drizzle any remaining glaze from the bowl, and serve hot.
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Nutrition Facts
- Calories
- 150
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten‑Free, Can be made Vegan by substituting honey with maple syrup
Allergens: Honey
Last updated: April 17, 2026








