How to Make Blackened Fish Tacos

Ingredients

• 1 lb White Fish Fillets (such as cod, tilapia, or halibut; cut into 4 equal pieces)
• 2 tbsp Blackened Seasoning (store‑bought or homemade (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper))
• 2 tbsp Olive Oil (for pan‑searing)
• 1/2 cup Sour Cream (full‑fat for best texture)
• 1 tbsp Lime Juice (freshly squeezed)
• 2 cups Cabbage (shredded; preferably green or red cabbage)
• 1 medium Tomato (diced)
• 1 Avocado (sliced)
• 8 Corn Tortillas (6‑inch, warmed)
• 1 pinch Salt (to taste in crema)
• 2 tbsp Fresh Cilantro (chopped, optional garnish)

Instructions

1. Prepare the Blackened Seasoning

   In a small bowl combine 2 tbsp blackened seasoning with a pinch of salt; set aside. Reserve 1 tsp of this mixture for the crema later.

   Time: PT2M

2. Make the Zesty Crema

   In the mixing bowl, whisk together 1/2 cup sour cream, 1 tbsp lime juice, the reserved 1 tsp blackened seasoning, and a pinch of salt until smooth.

   Time: PT3M

3. Prep the Toppings

   Shred the cabbage, dice the tomato, and slice the avocado. Place each in separate small bowls for easy assembly.

   Time: PT6M

4. Season the Fish

   Pat the fish fillets dry with paper towels. Rub each piece generously on both sides with the remaining blackened seasoning.

   Time: PT4M

5. Heat the Skillet

   Place the cast iron skillet over medium‑high heat and add 2 tbsp olive oil. Heat until the oil shimmers, about 1 minute.

   Time: PT1M

   Temperature: Medium‑high

6. Blacken the Fish

   Lay the seasoned fillets in the hot skillet. Cook 3‑4 minutes per side, or until a dark crust forms and the interior is opaque and flakes easily.

   Time: PT8M

   Temperature: Medium‑high

7. Warm the Tortillas

   While the fish rests, warm the corn tortillas in a clean dry skillet for 20‑30 seconds per side, or wrap in a damp paper towel and microwave for 30 seconds.

   Time: PT2M

8. Assemble the Tacos

   Place a piece of blackened fish on each tortilla, top with shredded cabbage, diced tomato, avocado slices, a drizzle of zesty crema, and a sprinkle of chopped cilantro.

   Time: PT4M

9. Serve

   Serve the tacos immediately with lime wedges on the side.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

30g

Fat

15g

Fiber

5g