Protein Ice Cream 🍦😋
Protein Ice Cream 🍦😋 is a easy American recipe that serves 4. 150 calories per serving. Recipe by iRick Wiggins on YouTube.
Prep: 10 min | Cook: 4 hrs | Total: 4 hrs 20 min
Cost: $5.01 total, $1.25 per serving
Ingredients
- 2 cups Blueberries (washed; can use frozen for a smoother texture)
- 1 cup Cottage Cheese (full‑fat or low‑fat; blend for smoother consistency)
- 2 tablespoons Honey (optional sweetener; adjust to taste)
- 1 teaspoon Vanilla Extract (pure vanilla extract for flavor)
- 0.25 teaspoon Salt (enhances flavor; optional)
Instructions
Prepare the blueberries
Rinse the blueberries under cold water, then pat them dry with a paper towel. If using frozen berries, no washing is needed.
Time: PT2M
Measure the remaining ingredients
Measure 1 cup cottage cheese, 2 tbsp honey, 1 tsp vanilla extract, and ¼ tsp salt. Set aside.
Time: PT2M
Blend into a smooth puree
Add the blueberries, cottage cheese, honey, vanilla, and salt to the blender. Blend on high for about 45‑60 seconds, stopping to scrape the sides, until the mixture is completely smooth.
Time: PT2M
Transfer to a freezer‑safe container
Pour the blended mixture into a shallow freezer‑safe container. Smooth the surface with a spatula.
Time: PT1M
Freeze the ice cream
Place the container in the freezer. Freeze for at least 4 hours, or until firm. For best texture, stir the mixture once after 2 hours to break up any forming ice crystals.
Time: PT4H
Serve
Remove the ice cream from the freezer and let it sit at room temperature for 5 minutes to soften slightly. Scoop and enjoy.
Time: PT5M
Nutrition Facts
- Calories
- 150
- Protein
- 12 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Fiber
- 2 g
Dietary info: High‑protein, Gluten‑free, Vegetarian
Allergens: Dairy
Last updated: April 15, 2026








