Pierre Koffman reveals how to perfectly cook artichoke
Pierre Koffman reveals how to perfectly cook artichoke is a easy Mediterranean recipe that serves 4. 60 calories per serving. Recipe by BBC Maestro on YouTube.
Prep: 10 min | Cook: 20 min | Total: 35 min
Cost: $8.60 total, $2.15 per serving
Ingredients
- 4 pieces Artichokes (medium size, trimmed bottom and outer leaves removed)
- 1 piece Lemon (cut into thin slice, used to prevent oxidation)
- 2 tbsp Salt (coarse sea salt for boiling water)
- 4 liters Water (enough to fully submerge artichokes)
Instructions
Trim and Secure Lemon Slice
Cut about 1‑2 cm off the stem of each artichoke, remove tough outer leaves, then place a thin lemon slice on the top of each and secure it with a short piece of kitchen twine.
Time: PT5M
Prepare Boiling Water
Fill the large pot with enough water to cover the artichokes by at least 2 cm, add the salt, and bring to a rolling boil.
Time: PT5M
Submerge Artichokes
Place the prepared artichokes in the pot, then set the heavy plate or lid on top to keep them fully submerged.
Time: PT1M
Cook Until Tender
Reduce to a gentle boil and simmer for 15‑20 minutes. Test doneness by pulling a leaf; it should come away easily.
Time: PT20M
Drain and Serve
Using tongs, lift the artichokes out of the pot, let them cool slightly, and serve whole with your favorite dip.
Time: PT4M
Nutrition Facts
- Calories
- 60
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 0.2 g
- Fiber
- 7 g
Dietary info: Vegetarian, Vegan, Gluten-Free, Low-Fat
Last updated: April 29, 2026








