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A vibrant, sand‑like green chutney made with fresh green chilies, coriander, mint, black salt, roasted cumin and roasted chana dal powder. Perfect as a dip, sandwich spread, or accompaniment to Indian breads and grilled dishes.
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Everything you need to know about this recipe
Hari Chutney, meaning "green chutney," is a staple condiment across North and West India, traditionally served with snacks like samosas, pakoras, and street foods. Its bright color and fresh flavors reflect the Indian love for herb‑based sauces that balance heat and tang.
In Gujarat, the chutney often includes peanuts or coconut; in Rajasthan, it may be spicier with extra green chilies; in South India, curry leaves and tamarind are added. The RenaiSSance Diets version focuses on a light, sand‑like texture using roasted chana dal for body.
It is typically served in a small bowl alongside fried snacks, as a spread inside parathas, or drizzled over rice dishes. The bright green hue makes it a visual and flavor highlight at meals and celebrations.
Hari Chutney appears at festive gatherings like Diwali, Holi, and wedding feasts, where it complements a variety of fried appetizers and adds a fresh contrast to richer dishes.
Authentic ingredients include fresh coriander, mint, green chilies, black salt, roasted cumin, and roasted chana dal or gram flour. Substitutes can be jalapeño for chilies, regular salt with lemon juice for black salt, and roasted peanuts for chana dal powder, though the flavor profile will shift.
Common errors include over‑blending, which dulls the green color; using wilted herbs, leading to a brown hue; and adding too much water, resulting in a runny consistency. Follow the critical steps for texture and color to avoid these pitfalls.
Roasted chana dal powder adds a subtle nutty flavor and creates the desired sand‑like texture without making the chutney heavy. Regular gram flour can be too fine and may turn the chutney pasty.
Yes, store the chutney in an airtight jar in the refrigerator for up to three days. Stir before serving as a thin layer of liquid may separate. Freezing is possible but can affect texture, so it’s best kept chilled.
The chutney should have a fine, sand‑like texture—smooth yet slightly gritty—and a vivid, bright green color. It should not be watery or brown.
The YouTube channel RenaiSSance Diets specializes in healthy, diet‑focused Indian recipes that emphasize fresh ingredients, balanced macros, and practical cooking tips for everyday home cooks.
RenaiSSance Diets blends traditional Indian flavors with modern nutritional guidance, often incorporating low‑calorie techniques, portion control, and ingredient swaps while still preserving authentic taste, unlike many channels that focus solely on indulgent or restaurant‑style dishes.
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