
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A fragrant, nutritious one‑pot pulao featuring potatoes, peas, and fresh fenugreek leaves (methi). Cooked quickly in a pressure cooker, this dish is perfect for a healthy lunch or dinner and captures the classic flavors of Indian home cooking.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Aloo Matar Methi Pulao blends staple ingredients of the Indian heartland—potatoes, peas, and fenugreek leaves—into a comforting rice dish traditionally served during monsoon months when fresh greens are abundant. It reflects the Indian tradition of creating wholesome one‑pot meals that are both nutritious and easy to prepare.
In Punjab, methi pulao often includes paneer cubes and a richer ghee base, while in Gujarat, it may be sweetened with a pinch of jaggery and flavored with cumin‑seed tempering. Some South Indian versions replace peas with carrots and add curry leaves for a distinct aroma.
It is typically served hot with a side of plain yogurt or cucumber raita, pickles, and sometimes a crisp papad. In festive settings, it may accompany a simple dal or a vegetable curry to make a complete meal.
While not tied to a specific festival, this pulao is a popular everyday comfort food and is often prepared for family gatherings, weekend lunches, or as a quick dinner after a busy day.
Traditional ingredients include fresh fenugreek leaves, mustard seeds, and desi ghee. Acceptable substitutes are dried fenugreek leaves (kasuri methi) for fresh methi, oil instead of ghee for a lighter version, and cumin seeds in place of mustard if unavailable.
Common errors include burning the whole spices, using too much water which makes the pulao soggy, and opening the pressure cooker before the pressure fully releases, which can cause the vegetables to break apart.
The pressure cooker cooks the potatoes and peas quickly while infusing the spices and fenugreek flavor throughout the rice, resulting in a fluffy yet moist pulao in half the time of a conventional stovetop method.
Yes, you can prepare the pulao a day ahead. Cool it to room temperature, store in an airtight container in the refrigerator for up to 3 days, and reheat gently on the stovetop with a splash of water to restore softness.
The rice should be separate, fluffy, and lightly glossy from the ghee. The potatoes should be tender but not mushy, and the peas should retain their bright green color. A faint aroma of fenugreek and spices indicates it is perfectly cooked.
The YouTube channel Anukriti Cooking Recipes Hindi - Specials focuses on easy-to-follow Hindi-language recipes that highlight traditional Indian home cooking, quick weeknight meals, and special festive dishes.
Anukriti Cooking Recipes Hindi - Specials emphasizes minimal ingredient lists, time‑saving techniques like pressure cooking, and clear step‑by‑step narration in Hindi, making the recipes especially accessible for busy home cooks compared to channels that use more elaborate preparations.
Similar recipes converted from YouTube cooking videos

A restaurant‑style vegetarian kofta curry made with finely grated cabbage koftas that are soft, juicy and lightly fried, served in a creamy tomato‑yogurt gravy flavored with mustard oil, spices, cashew and optional paneer. Perfect for a festive dinner or a comforting family meal.

A rich, creamy Indian bottle‑gourd (lauki) kofta curry featuring soft, spiced koftas made with paneer and roasted gram flour, simmered in a buttery tomato‑onion gravy flavored with whole spices, kasoori methi and finished with cream and fresh coriander.

A quick, crunchy, and addictive Indian snack made with ground semolina, spices, and herbs. These Suji Sticks are perfect for tea-time, travel, or festive occasions. No besan, atta, or maida required—just simple pantry staples!

Refreshing Indian-inspired starter made of small crispy flour pancakes, seasoned yogurt, potatoes, tomato, chickpeas, coriander sauce and tamarind sauce, all garnished with fresh onion. Can be prepared ahead and stored in the refrigerator.

Celebrate Diwali with three crunchy, flavorful snacks made from two simple mixtures: crisp sev, spicy stuffed green chilies, and crunchy besan vadi. Chef Ranveer Brar shows how to prepare the gram‑flour‑based mixtures, roast them, and turn them into festive treats that pair perfectly with dal and rice.

Learn how to make fresh, creamy yogurt at home using just two ingredients—whole milk and a couple of tablespoons of plain yogurt as a starter. This simple, no‑heat‑required method yields a sweet, thick yogurt in about six hours and is perfect for breakfast, snacks, or as a base for sauces and desserts.