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Meal Prep In Less Than An Hour

Recipe by Chef Jack Ovens

Easy, cheap, and flavorful Buffalo chicken wraps with a homemade tangy ranch sauce. Perfect for meal‑prepping or a quick lunch, these wraps combine spicy baked chicken, creamy ranch, crisp lettuce, avocado, and shredded cheddar in a soft tortilla.

EasyAmericanServes 5

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Source Video
51m
Prep
21m
Cook
10m
Cleanup
1h 22m
Total

Cost Breakdown

$31.66
Total cost
$6.33
Per serving

Critical Success Points

  • Marinating the chicken for at least 30 minutes
  • Emulsifying the ranch sauce until smooth
  • Baking chicken in a single layer to avoid steaming
  • Broiling at the end for a light char
  • Rolling the tortilla tightly to hold all fillings

Safety Warnings

  • Handle raw chicken with separate utensils and wash hands thoroughly.
  • Use oven mitts when removing the hot baking sheet.
  • Blend the ranch sauce carefully; start at low speed to avoid splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Buffalo chicken wraps in American cuisine?

A

Buffalo chicken wraps blend the iconic Buffalo wing flavor—originating from Buffalo, New York—with the convenience of a handheld wrap, reflecting modern American fast‑casual dining and meal‑prep trends.

cultural
Q

What are the traditional regional variations of Buffalo chicken wraps in the United States?

A

While the classic version uses hot sauce and ranch, some regions add blue cheese crumbles, use corn tortillas in the Southwest, or incorporate pickled jalapeños in the South for extra heat.

cultural
Q

How is a Buffalo chicken wrap traditionally served in American casual dining?

A

It is typically served warm, sliced in half, with a side of extra ranch or blue‑cheese dressing and sometimes a pickle or celery sticks, mirroring the classic wing presentation.

cultural
Q

What occasions or celebrations are Buffalo chicken wraps associated with in American culture?

A

They are popular at game‑day parties, casual gatherings, and as a quick lunch for busy workdays, embodying the easy‑share nature of American finger foods.

cultural
Q

What makes Buffalo chicken wraps special or unique in American cuisine?

A

The combination of spicy baked chicken, creamy tangy ranch, and fresh avocado creates a balance of heat, coolness, and texture that is both satisfying and portable.

cultural
Q

What are the most common mistakes to avoid when making Buffalo chicken wraps from Chef Jack Ovens?

A

Common errors include overcrowding the baking sheet (which steams the chicken), over‑blending the ranch sauce (making it too thick), and using too much sauce, which can make the wrap soggy.

technical
Q

Why does Chef Jack Ovens' Buffalo chicken wrap recipe bake the chicken instead of grilling it?

A

Baking ensures even cooking and allows the chicken to stay juicy while still developing a light char under the broiler, which is more accessible for home cooks without a grill.

technical
Q

Can I make the Buffalo chicken wraps ahead of time and how should I store them?

A

Yes. Store the baked chicken, ranch sauce, and chopped veggies separately in airtight containers. Assemble the wraps when ready, or wrap them tightly and freeze; reheat in a skillet for best texture.

technical
Q

What texture and appearance should I look for when the chicken is done in Chef Jack Ovens' Buffalo chicken wraps?

A

The chicken should be golden‑brown on the outside, slightly charred from the broiler, and still juicy inside. It should reach an internal temperature of 74°C (165°F).

technical
Q

What does the YouTube channel Chef Jack Ovens specialize in?

A

The YouTube channel Chef Jack Ovens focuses on straightforward, budget‑friendly home cooking tutorials, emphasizing meal‑prep, quick weeknight meals, and flavor‑forward American comfort dishes.

channel
Q

How does the YouTube channel Chef Jack Ovens' approach to American comfort food differ from other cooking channels?

A

Chef Jack Ovens prioritizes minimal equipment, clear step‑by‑step narration, and cost‑effective ingredient choices, making classic comfort foods like Buffalo chicken wraps accessible to cooks of all skill levels.

channel
Q

What other American recipes is the YouTube channel Chef Jack Ovens known for?

A

Chef Jack Ovens is known for recipes such as Classic Meatloaf, One‑Pan Chicken Alfredo, Easy Chili, and Breakfast Burrito Bowls, all designed for quick preparation and meal‑prep convenience.

channel

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