Butter Poached Lobster Tails
Butter Poached Lobster Tails is a easy American recipe that serves 2. 720 calories per serving. Recipe by Weekday Pescatarian | Christina Jolam on YouTube.
Prep: 15 min | Cook: 12 min | Total: 37 min
Cost: $31.20 total, $15.60 per serving
Ingredients
- 2 tails Lobster Tails (Shell‑on, thawed if frozen; remove meat from shell before cooking)
- 1 cup Water (For simmering the sauce)
- 3 cloves Garlic Cloves (Crushed or minced)
- 6 tablespoons Unsalted Butter (Cut into cubes, room temperature)
- 1 tablespoon Fresh Herbs (Chopped parsley, thyme, or dill (optional))
- 1 tablespoon Lemon Juice (Freshly squeezed)
- to taste Salt (Optional, for seasoning)
- to taste Black Pepper (Freshly ground, optional)
Instructions
Prepare Ingredients
Crush the garlic cloves, chop the fresh herbs, juice the lemon, and cut the butter into cubes.
Time: PT5M
Start the Sauce Base
In a small saucepan, combine 1 cup water and the crushed garlic. Bring to a gentle simmer over low heat.
Time: PT3M
Temperature: low simmer (around 180°F)
Emulsify the Butter
Whisk in one tablespoon of butter at a time, allowing each addition to melt completely before adding the next. Keep the heat low throughout.
Time: PT5M
Temperature: low (under 150°F)
Add Fresh Herbs
Stir in the chopped herbs and let them infuse for about a minute.
Time: PT1M
Temperature: low
Poach the Lobster Tails – First Side
Place the lobster tails in the butter sauce, meat side down. Cook for 4 minutes, spooning sauce over the meat.
Time: PT4M
Temperature: low simmer
Poach the Lobster Tails – Flip
Using tongs, flip the tails and cook an additional 2 minutes on the other side.
Time: PT2M
Temperature: low simmer
Finish the Sauce
Remove the saucepan from heat and whisk in the lemon juice. Taste and adjust seasoning with salt and pepper if desired.
Time: PT1M
Plate and Serve
Transfer the lobster tails to plates, spoon the butter‑herb sauce over them, and garnish with extra herbs or lemon zest.
Time: PT0M
Nutrition Facts
- Calories
- 720
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 55g
- Fiber
- 0g
Dietary info: Pescatarian, Gluten-Free, High-Protein
Allergens: Shellfish, Dairy
Last updated: April 17, 2026








