Cacio e Pepe

Cacio e Pepe is a medium Italian recipe that serves 4. 450 calories per serving. Recipe by Simon James Carter on YouTube.

Prep: 13 min | Cook: 12 min | Total: 35 min

Cost: $6.10 total, $1.53 per serving

Ingredients

  • 400 g Spaghetti (dry spaghetti, broken in half for easier handling)
  • 100 g Pecorino Romano (freshly grated using a fine grater)
  • 15 g Freshly cracked Black Pepper (about a heaped tablespoon, freshly cracked for best aroma)
  • 2 tbsp Salt (coarse sea salt for seasoning pasta water)
  • 4 L Water (for boiling pasta)

Instructions

  1. Season and Boil Water

    Fill a large pot with 4 L of water, add 2 Tbsp coarse sea salt, and bring to a rolling boil.

    Time: PT5M

    Temperature: 100°C

  2. Grate Pecorino Romano

    While the water is heating, grate 100 g Pecorino Romano using a fine grater into a bowl.

    Time: PT5M

  3. Bloom Black Pepper

    Add a heaped tablespoon (≈15 g) freshly cracked black pepper to the boiling water and let it bloom for about 2 minutes, stirring gently.

    Time: PT2M

    Temperature: 100°C

  4. Cook Spaghetti Al Dente

    Add the spaghetti to the boiling water and cook for 7 minutes, or 1‑2 minutes less than the package’s al dente time.

    Time: PT7M

    Temperature: 100°C

  5. Reserve Pasta Water

    Before draining, scoop out 1 cup (≈240 mL) of the starchy pasta water and set aside.

    Time: PT1M

  6. Combine Pasta with Pepper Water

    Drain the spaghetti and transfer it directly into the skillet containing the pepper‑infused water. Turn off the heat.

    Time: PT1M

  7. Create the Emulsion

    Add the grated Pecorino Romano a handful at a time, tossing continuously. Gradually drizzle in the reserved pasta water until a thick, glossy sauce coats every strand.

    Time: PT3M

  8. Plate and Serve

    Serve immediately, topping each portion with an extra pinch of freshly cracked black pepper and a sprinkle of Pecorino if desired.

    Time: PT1M

Nutrition Facts

Calories
450
Protein
15 g
Carbohydrates
60 g
Fat
15 g
Fiber
2 g

Dietary info: Vegetarian

Allergens: Dairy, Gluten

Last updated: April 19, 2026

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Cacio e Pepe

Recipe by Simon James Carter

A classic Roman pasta made with just three ingredients—spaghetti, Pecorino Romano, and freshly cracked black pepper. This simple yet elegant dish showcases the magic of emulsifying cheese and starchy pasta water for a creamy, peppery sauce.

MediumItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
11m
Prep
14m
Cook
10m
Cleanup
35m
Total

Cost Breakdown

$6.10
Total cost
$1.53
Per serving

Critical Success Points

  • Season the pasta water heavily with salt.
  • Bloom the freshly cracked black pepper to release its oils.
  • Reserve starchy pasta water before draining.
  • Add Pecorino Romano gradually while tossing to form a smooth emulsion.

Safety Warnings

  • Boiling water can cause severe burns—handle the pot with oven mitts.
  • The skillet will be very hot after cooking; use a pot holder.
  • Grating cheese can be sharp; keep fingers clear of the grater.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Cacio e Pepe in Roman Italian cuisine?

A

Cacio e Pepe is a cornerstone of Roman cucina povera, meaning "poor kitchen". Historically it was a simple shepherd's dish made with pantry staples—cheese, pepper, and pasta—yet it has become a celebrated symbol of Roman culinary elegance.

cultural
Q

What are the traditional regional variations of Cacio e Pepe in Italy?

A

While the classic Roman version uses Pecorino Romano and spaghetti, other regions may substitute Pecorino Toscano or use bucatini instead of spaghetti. Some coastal towns add a splash of olive oil, but the core ingredients remain cheese, pepper, and pasta.

cultural
Q

How is Cacio e Pepe traditionally served in Rome?

A

In Rome it is served as a primi piatto (first course) hot and freshly tossed, often with an extra dusting of Pecorino and a generous crack of black pepper right before the table. It is meant to be eaten immediately while the sauce is glossy and creamy.

cultural
Q

On what occasions is Cacio e Pepe traditionally enjoyed in Roman culture?

A

Cacio e Pepe is a everyday staple, but it also appears at family gatherings and casual trattoria meals. Its simplicity makes it a go‑to comfort food for both weekday dinners and relaxed weekend lunches.

cultural
Q

How does Cacio e Pepe fit into the broader Italian pasta tradition?

A

Cacio e Pepe exemplifies the Italian philosophy of letting a few high‑quality ingredients shine. It is the archetype for many derivative sauces—such as carbonara and amatriciana—that add a protein or tomato to the same cheese‑pepper base.

cultural
Q

What are the authentic traditional ingredients for Cacio e Pepe versus acceptable substitutes?

A

Authentic Cacio e Pepe uses Pecorino Romano, spaghetti, and freshly cracked black pepper, plus heavily salted pasta water. Acceptable substitutes include Parmesan cheese for Pecorino (though flavor changes) and linguine or bucatini for spaghetti.

cultural
Q

What other Roman dishes pair well with Cacio e Pepe?

A

Cacio e Pepe pairs beautifully with a simple Roman‑style salad of arugula, lemon, and olive oil, as well as with grilled vegetables or a crisp white wine such as Frascati. It also complements antipasti like supplì (fried rice balls).

cultural
Q

What are the most common mistakes to avoid when making Cacio e Pepe?

A

Common errors include under‑salting the pasta water, overcooking the spaghetti, adding the cheese too quickly, and using non‑starchy water. Each mistake prevents the emulsion from forming, resulting in a gritty or dry sauce.

technical
Q

How do I know when the Cacio e Pepe sauce has reached the right consistency?

A

The sauce should be glossy and coat each strand without pooling. When you lift the pasta with tongs, the sauce should cling and form a thin, velvety film. If it looks clumpy, add a splash of reserved pasta water and continue tossing.

technical
Q

What does the YouTube channel Simon James Carter specialize in?

A

The YouTube channel Simon James Carter focuses on straightforward, technique‑driven cooking tutorials that demystify classic dishes from various cuisines, emphasizing practical tips for home cooks seeking restaurant‑quality results.

channel

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