Cacio e Pepe
Cacio e Pepe is a medium Italian recipe that serves 4. 450 calories per serving. Recipe by Simon James Carter on YouTube.
Prep: 13 min | Cook: 12 min | Total: 35 min
Cost: $6.10 total, $1.53 per serving
Ingredients
- 400 g Spaghetti (dry spaghetti, broken in half for easier handling)
- 100 g Pecorino Romano (freshly grated using a fine grater)
- 15 g Freshly cracked Black Pepper (about a heaped tablespoon, freshly cracked for best aroma)
- 2 tbsp Salt (coarse sea salt for seasoning pasta water)
- 4 L Water (for boiling pasta)
Instructions
Season and Boil Water
Fill a large pot with 4 L of water, add 2 Tbsp coarse sea salt, and bring to a rolling boil.
Time: PT5M
Temperature: 100°C
Grate Pecorino Romano
While the water is heating, grate 100 g Pecorino Romano using a fine grater into a bowl.
Time: PT5M
Bloom Black Pepper
Add a heaped tablespoon (≈15 g) freshly cracked black pepper to the boiling water and let it bloom for about 2 minutes, stirring gently.
Time: PT2M
Temperature: 100°C
Cook Spaghetti Al Dente
Add the spaghetti to the boiling water and cook for 7 minutes, or 1‑2 minutes less than the package’s al dente time.
Time: PT7M
Temperature: 100°C
Reserve Pasta Water
Before draining, scoop out 1 cup (≈240 mL) of the starchy pasta water and set aside.
Time: PT1M
Combine Pasta with Pepper Water
Drain the spaghetti and transfer it directly into the skillet containing the pepper‑infused water. Turn off the heat.
Time: PT1M
Create the Emulsion
Add the grated Pecorino Romano a handful at a time, tossing continuously. Gradually drizzle in the reserved pasta water until a thick, glossy sauce coats every strand.
Time: PT3M
Plate and Serve
Serve immediately, topping each portion with an extra pinch of freshly cracked black pepper and a sprinkle of Pecorino if desired.
Time: PT1M
Nutrition Facts
- Calories
- 450
- Protein
- 15 g
- Carbohydrates
- 60 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Vegetarian
Allergens: Dairy, Gluten
Last updated: April 19, 2026






