Cajun Chicken Alfredo

Ingredients

• 2 pieces Chicken Breast (boneless, skinless, about 6‑8 oz each)
• 2 tablespoons Olive Oil (for searing)
• 1 teaspoon Dried Parsley
• 1 teaspoon Dried Oregano
• 1/2 teaspoon Chili Powder
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Paprika
• 1/4 teaspoon Cayenne Pepper (adjust for heat preference)
• 1 teaspoon Salt (or to taste)
• 1 tablespoon Lemon Juice (freshly squeezed)
• 2 tablespoons Tomato Paste
• 1 teaspoon Canned Chipotle Peppers in Adobo (finely chopped (optional for extra smoky heat))
• 1 cup Heavy Cream (full‑fat for richness)
• 1 teaspoon Italian Seasoning
• 12 ounces Fettuccine Pasta (dry weight)
• 1/2 cup Parmesan Cheese (freshly grated)
• 2 tablespoons Fresh Parsley (chopped, for garnish)

Instructions

1. Season the Chicken

   Pat the chicken breasts dry, then lightly coat them with olive oil. Sprinkle the dried parsley, oregano, chili powder, garlic powder, paprika, cayenne pepper, and salt evenly on both sides.

   Time: PT5M

2. Sear the Chicken

   Heat the skillet over medium‑high heat until a thin film of oil shimmers. Add the seasoned chicken and cook 3‑4 minutes per side until a deep golden crust forms.

   Time: PT8M

   Temperature: Medium‑high

3. Finish Chicken in the Oven

   Transfer the seared chicken to a baking sheet and place in a pre‑heated 375°F oven for 8‑10 minutes, just until the interior reaches 165°F.

   Time: PT10M

   Temperature: 375°F

4. Prepare Pasta Water

   While the chicken finishes, bring a large pot of salted water to a rolling boil.

   Time: PT5M

   Temperature: Boiling

5. Build the Sauce Base

   Reduce the skillet heat to medium‑low. Add lemon juice, then stir in tomato paste and chopped chipotle (if using). Cook, stirring constantly, for 2 minutes to eliminate raw tomato flavor.

   Time: PT3M

   Temperature: Medium‑low

6. Add Cream and Simmer

   Pour in the heavy cream, stir, and bring the mixture to a gentle simmer. Let it bubble lightly for 3‑4 minutes until it thickens slightly.

   Time: PT4M

   Temperature: Medium

7. Cook the Pasta

   Add the fettuccine to the boiling water and cook al dente according to package directions, usually 9‑11 minutes.

   Time: PT10M

   Temperature: Boiling

8. Combine Pasta and Sauce

   Drain the pasta (reserve ¼ cup pasta water). Add the pasta to the skillet with the sauce, toss to coat, and add Italian seasoning. If the sauce is too thick, thin with reserved pasta water.

   Time: PT2M

9. Slice the Chicken

   Thinly slice the rested chicken breasts on a diagonal for easier eating.

   Time: PT2M

10. Plate and Finish

    Serve the creamy pasta on plates, top with sliced chicken, sprinkle grated Parmesan and chopped fresh parsley.

    Time: PT1M

Nutrition Facts

Calories

720

Protein

38 g

Carbohydrates

55 g

Fat

38 g

Fiber

3 g