Cajun Honey Butter Pork Tenderloin

Ingredients

• 1.5 lb Pork Tenderloin (trimmed and patted dry)
• 2 tbsp Cajun Seasoning (store‑bought or homemade)
• 1 tsp Salt (kosher salt)
• 0.5 tsp Black Pepper (freshly ground)
• 1 tbsp Olive Oil (for searing)
• 1 cup Chicken Stock (low‑sodium)
• 2 tbsp Honey (raw honey)
• 2 tbsp Unsalted Butter (cut into pieces)
• 1 tbsp Lime Juice (freshly squeezed)
• 2 lb Russet Potatoes (peeled and cubed)
• 0.5 cup Milk (whole milk)
• 2 tbsp Unsalted Butter (for mashed potatoes)
• 12 oz Green Beans (trimmed)
• 1 tsp Olive Oil (for sautéing green beans)

Instructions

1. Season the Pork

   Pat the pork tenderloin dry, then coat it evenly with Cajun seasoning, salt, and black pepper.

   Time: PT5M

2. Preheat Oven

   Preheat the oven to 400°F (200°C).

   Time: PT5M

   Temperature: 400°F

3. Sear the Pork

   Heat the oven‑safe skillet over medium‑high heat, add olive oil, and sear the pork 2–3 minutes per side until a deep brown crust forms.

   Time: PT5M

4. Finish in the Oven

   Transfer the skillet to the preheated oven and roast until the internal temperature reaches 145°F (63°C), about 15–20 minutes. Let rest 5 minutes before slicing.

   Time: PT20M

   Temperature: 400°F

5. Boil Potatoes

   Place cubed potatoes in a large pot of salted water, bring to a boil, and cook until fork‑tender, about 15 minutes.

   Time: PT15M

6. Mash Potatoes

   Drain potatoes, return to pot, add butter and warm milk, then mash until smooth and creamy. Season with salt and pepper to taste.

   Time: PT5M

7. Sauté Green Beans

   In a clean skillet, heat olive oil over medium heat, add green beans, and sauté 5–7 minutes until crisp‑tender. Season with a pinch of salt.

   Time: PT7M

8. Make Honey‑Butter Lime Sauce

   Remove the pork and set aside. Return the skillet to the stovetop, add chicken stock, and scrape up all browned bits. Stir in honey, butter, and lime juice; simmer 5 minutes until slightly thickened.

   Time: PT5M

9. Coat Pork in Sauce

   Slice the rested pork against the grain, return slices to the skillet, and toss to coat in the sauce. Let sit 2 minutes to absorb flavors.

   Time: PT2M

10. Plate and Serve

    Arrange a bed of mashed potatoes on each plate, place sliced pork on top, and arrange sautéed green beans on the side. Drizzle any remaining sauce over the pork and garnish with a lime zest if desired.

    Time: PT3M

Nutrition Facts

Calories

450

Protein

30g

Carbohydrates

30g

Fat

20g

Fiber

4g