CHICKEN PEPPER SOUP

CHICKEN PEPPER SOUP is a easy Cameroonian recipe that serves 4. 250 calories per serving. Recipe by Chef Temmie on YouTube.

Prep: 15 min | Cook: 25 min | Total: 50 min

Cost: $51.16 total, $12.79 per serving

Ingredients

  • 1.5 kg Chicken (bone‑in pieces, skin on for extra flavor)
  • 3 pieces African Bird's Eye Chili (Abano Pepper) (seeds removed for less heat if desired)
  • 1 large Onion (peeled and quartered)
  • 0.25 cup Water (for blending) (just enough to help blend a smooth paste)
  • 1 cube Seasoning Cube (chicken bouillon)
  • 1 tsp Salt (adjust to taste)
  • 2 tbsp Cameroon Pepper Soup Spice (pre‑made blend, available in African markets)
  • 200 g Yam (peeled and cut into bite‑size cubes)
  • 1 medium Plantain (ripe, sliced thinly; adds quick‑cooking starch)
  • 2 tbsp Scent Leaves (African basil) (chopped, for garnish and flavor)

Instructions

  1. Blend Pepper Paste

    Combine the African bird's eye chilies, quartered onion, and ¼ cup water in a blender. Blend until completely smooth.

    Time: PT5M

  2. Prepare Chicken and Vegetables

    Cut the chicken into bite‑size pieces. Peel and cube the yam and slice the ripe plantain thinly.

    Time: PT5M

  3. Start Cooking Chicken in Pepper Paste

    Place the chicken pieces in a large pot. Add the blended pepper paste, seasoning cube, and salt. Do NOT add extra water; let the chicken cook in its own juices.

    Time: PT10M

    Temperature: Medium heat

  4. Add Pepper Soup Spice and Yam

    Stir in the Cameroon pepper soup spice and a splash (about ½ cup) of water. Add the yam cubes. Simmer until the yam is just tender.

    Time: PT10M

    Temperature: Medium‑low heat

  5. Add Plantain

    Add the sliced plantain to the pot and cook for about 3 minutes, just until the plantain softens but does not disintegrate.

    Time: PT3M

    Temperature: Medium‑low heat

  6. Finish and Garnish

    Stir in the chopped scent leaves, let the soup simmer for another 2 minutes, then turn off the heat.

    Time: PT2M

  7. Serve

    Ladle the hot chicken pepper soup into bowls and enjoy immediately.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
20g
Carbohydrates
15g
Fat
10g
Fiber
2g

Dietary info: Gluten Free, Dairy Free, Paleo Friendly

Last updated: April 19, 2026

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CHICKEN PEPPER SOUP

Recipe by Chef Temmie

A fragrant, spicy chicken pepper soup inspired by Cameroonian cuisine, featuring blended African bird's eye chilies, onions, yam, and plantain, finished with fresh scent leaves. Perfect for a comforting weekend meal for someone you love.

EasyCameroonianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12m
Prep
25m
Cook
10m
Cleanup
47m
Total

Cost Breakdown

$51.16
Total cost
$12.79
Per serving

Critical Success Points

  • Blending the pepper paste to a completely smooth consistency.
  • Cooking the chicken in its own juices without adding extra water.
  • Ensuring the yam is tender before adding plantain.

Safety Warnings

  • Wear gloves when handling hot chilies to avoid skin irritation.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  • Handle hot pots with oven mitts to prevent burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Cameroonian Chicken Pepper Soup in Cameroonian cuisine?

A

Chicken pepper soup, known locally as "Ndolé" or "Pepper Soup," is a traditional comfort dish served at family gatherings, celebrations, and during rainy seasons. It showcases the bold flavors of African bird's eye chilies and native spice blends that reflect Cameroon's diverse culinary heritage.

cultural
Q

What are the traditional regional variations of chicken pepper soup across Cameroon?

A

In the coastal regions, cooks often add seafood or palm oil, while in the northern savannah they may use milder peppers and add millet flour for thickness. The central region favors the Cameroon pepper soup spice blend with yam and plantain, as shown in this recipe.

cultural
Q

How is authentic Cameroonian chicken pepper soup traditionally served?

A

It is traditionally served hot in deep bowls, accompanied by boiled plantains, rice, or fufu. Fresh scent leaves (African basil) are sprinkled on top for aroma, and diners often enjoy it with a side of roasted fish or grilled meat.

cultural
Q

What occasions or celebrations is Cameroonian chicken pepper soup associated with in Cameroonian culture?

A

The soup is popular at weddings, naming ceremonies, and communal feasts. It is also prepared as a restorative dish during illness or after long journeys because of its warming, spicy qualities.

cultural
Q

What authentic traditional ingredients are essential for Cameroonian chicken pepper soup versus acceptable substitutes?

A

Key ingredients include African bird's eye chilies, Cameroon pepper soup spice, scent leaves, and yam. Substitutes can include Thai chilies for the heat, sweet potato for yam, and Thai basil for scent leaves without drastically changing the flavor profile.

cultural
Q

What other Cameroonian dishes pair well with chicken pepper soup?

A

Pair it with boiled plantains, fried cassava chips, or a side of rice. For a fuller meal, serve alongside grilled fish (tilapia) or a simple avocado salad dressed with lime.

cultural
Q

How does Cameroonian chicken pepper soup fit into the broader West African cuisine tradition?

A

Pepper soups are a staple across West Africa, each country adding its own spice blend and local vegetables. Cameroon’s version is distinguished by the unique Cameroon pepper soup spice and the use of scent leaves, linking it to the region’s aromatic herb traditions.

cultural
Q

What are the most common mistakes to avoid when making Cameroonian chicken pepper soup at home?

A

Common errors include adding too much water, which dilutes the flavor, and overcooking the chicken, which makes it dry. Also, failing to blend the pepper paste smoothly can result in a gritty texture.

technical
Q

Why does this chicken pepper soup recipe use no extra water when cooking the chicken initially?

A

Cooking the chicken in its own juices concentrates the flavor and creates a richer broth. Adding water too early would thin the soup and reduce the depth of the pepper and spice aromatics.

technical
Q

What does the YouTube channel Chef Temmie specialize in?

A

Chef Temmie focuses on easy-to-follow African home‑cooking tutorials, highlighting traditional flavors with modern, approachable techniques for everyday cooks.

channel
Q

How does the YouTube channel Chef Temmie's approach to Cameroonian cooking differ from other African cooking channels?

A

Chef Temmie emphasizes quick, ingredient‑light recipes that use readily available grocery items while still preserving authentic taste, whereas many other channels often require hard‑to‑find specialty spices or lengthy preparation steps.

channel

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