CHICKEN PEPPER SOUP
CHICKEN PEPPER SOUP is a easy Cameroonian recipe that serves 4. 250 calories per serving. Recipe by Chef Temmie on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $51.16 total, $12.79 per serving
Ingredients
- 1.5 kg Chicken (bone‑in pieces, skin on for extra flavor)
- 3 pieces African Bird's Eye Chili (Abano Pepper) (seeds removed for less heat if desired)
- 1 large Onion (peeled and quartered)
- 0.25 cup Water (for blending) (just enough to help blend a smooth paste)
- 1 cube Seasoning Cube (chicken bouillon)
- 1 tsp Salt (adjust to taste)
- 2 tbsp Cameroon Pepper Soup Spice (pre‑made blend, available in African markets)
- 200 g Yam (peeled and cut into bite‑size cubes)
- 1 medium Plantain (ripe, sliced thinly; adds quick‑cooking starch)
- 2 tbsp Scent Leaves (African basil) (chopped, for garnish and flavor)
Instructions
Blend Pepper Paste
Combine the African bird's eye chilies, quartered onion, and ¼ cup water in a blender. Blend until completely smooth.
Time: PT5M
Prepare Chicken and Vegetables
Cut the chicken into bite‑size pieces. Peel and cube the yam and slice the ripe plantain thinly.
Time: PT5M
Start Cooking Chicken in Pepper Paste
Place the chicken pieces in a large pot. Add the blended pepper paste, seasoning cube, and salt. Do NOT add extra water; let the chicken cook in its own juices.
Time: PT10M
Temperature: Medium heat
Add Pepper Soup Spice and Yam
Stir in the Cameroon pepper soup spice and a splash (about ½ cup) of water. Add the yam cubes. Simmer until the yam is just tender.
Time: PT10M
Temperature: Medium‑low heat
Add Plantain
Add the sliced plantain to the pot and cook for about 3 minutes, just until the plantain softens but does not disintegrate.
Time: PT3M
Temperature: Medium‑low heat
Finish and Garnish
Stir in the chopped scent leaves, let the soup simmer for another 2 minutes, then turn off the heat.
Time: PT2M
Serve
Ladle the hot chicken pepper soup into bowls and enjoy immediately.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
- Fiber
- 2g
Dietary info: Gluten Free, Dairy Free, Paleo Friendly
Last updated: April 19, 2026






