Breakfast Fry Up

Ingredients

• 4 medium Potatoes (peeled and diced ½‑inch cubes)
• 2 tablespoons Vegetable Oil (for initial potato fry)
• 4 links Breakfast Sausage Links (cut into bite‑size pieces)
• 4 slices Bacon (cut into halves)
• 2 medium Tomatoes (halved, cut side down)
• 8 caps Mushroom Caps (cleaned, stems trimmed)
• 1 can Baked Beans (15 oz, drained lightly)
• 2 tablespoons Irish Butter (cut into small pieces)
• 4 large Eggs (room temperature)
• 2 tablespoons Fresh Parsley (chopped)
• 4 slices Bread (sturdy loaf such as sourdough, toasted)
• to taste Salt (season potatoes and beans)
• to taste Black Pepper (freshly ground)

Instructions

1. Prep the Potatoes

   Wash, peel and dice the potatoes into roughly ½‑inch cubes. Pat dry with a clean towel.

   Time: PT10M

2. Cook Potatoes

   Place the cast‑iron skillet over the fire, add vegetable oil, then the diced potatoes. Season with salt and pepper, stir, and cook, stirring occasionally, until golden and tender, about 15 minutes.

   Time: PT15M

   Temperature: Medium heat over fire

3. Add Sausage and Bacon

   Push the potatoes to one side of the skillet. Add the sausage pieces and bacon strips. Cook, turning occasionally, until the sausage is browned and the bacon is crispy, about 8 minutes.

   Time: PT8M

   Temperature: Medium‑high heat

4. Remove and Set Aside

   Using tongs, transfer the cooked potatoes, sausage, and bacon to a plate and keep warm.

   Time: PT2M

5. Sear Tomatoes

   Place the tomato halves cut‑side down in the skillet. Cook for about 3 minutes until lightly charred and softened.

   Time: PT3M

   Temperature: Medium heat

6. Cook Mushroom Caps

   Add the mushroom caps to the skillet, cut side down. After 2 minutes, flip and cook another 2 minutes until golden.

   Time: PT4M

   Temperature: Medium heat

7. Heat Baked Beans

   Make a shallow divot in the cooked potatoes, pour in the baked beans, and stir gently. Heat for about 5 minutes until the beans are hot throughout.

   Time: PT5M

   Temperature: Medium heat

8. Combine Ingredients & Add Butter

   Return the potatoes, sausage, bacon, tomatoes, and mushrooms to the skillet. Add the Irish butter in small pieces and let it melt, mixing everything together.

   Time: PT2M

   Temperature: Medium heat

9. Cook Eggs

   Create four small wells in the mixture and crack an egg into each. Cover the skillet with foil (or a lid) and cook until the whites are set but yolks are still runny, about 4 minutes.

   Time: PT4M

   Temperature: Medium heat

10. Finish and Serve

    Sprinkle chopped parsley over the skillet. Serve hot with toasted bread on the side.

    Time: PT2M

Nutrition Facts

Calories

550

Protein

25 g

Carbohydrates

55 g

Fat

25 g

Fiber

8 g