I bet you've never tried my STUFFED ONIONS!
I bet you've never tried my STUFFED ONIONS! is a medium Italian recipe that serves 4. 515 calories per serving. Recipe by The Modern Nonna on YouTube.
Prep: 35 min | Cook: 40 min | Total: 1 hr 30 min
Cost: $13.45 total, $3.36 per serving
Ingredients
- 4 large Yellow Onion (peeled, ends trimmed)
- 1 lb Ground Beef (80% lean)
- 0.5 cup Long-Grain Rice (uncooked, rinsed)
- 2 tbsp Tomato Paste (plain)
- 1 cup Diced Tomatoes (canned, drained)
- 3 cloves Garlic (minced)
- 2 tbsp Fresh Parsley (chopped)
- 2 tbsp Olive Oil (extra-virgin)
- 1 tsp Salt
- 0.5 tsp Black Pepper (freshly ground)
- 1 tsp Italian Seasoning
- 2 cups Tomato Sauce (store‑bought or homemade)
- 0.25 cup Parmesan Cheese (grated, optional topping)
Instructions
Prepare the Filling
In a mixing bowl combine the ground beef, uncooked rice, tomato paste, diced tomatoes, minced garlic, chopped parsley, olive oil, salt, pepper, and Italian seasoning. Mix until evenly incorporated.
Time: PT10M
Trim and Score the Onions
Cut off the root and stem ends of each onion. Make a vertical cut down the middle of each onion, stopping about 1/4 inch from the bottom so the layers stay attached.
Time: PT10M
Boil the Onions
Place the scored onions in a large pot of salted boiling water. Boil for 8‑10 minutes, or until the layers begin to separate easily when pulled apart with fingers.
Time: PT10M
Temperature: Boiling
Stuff and Roll the Onions
Drain the onions and let them cool slightly. Using a spoon, stuff each onion with the meat‑rice mixture, pressing gently to fill the cavities. Roll each onion back into its original shape and secure with a toothpick if needed.
Time: PT10M
Assemble in Baking Dish
Arrange the stuffed onions seam‑side down in a greased 9x13‑inch baking dish. Pour the tomato sauce evenly over the onions and sprinkle grated Parmesan on top, if using.
Time: PT5M
Bake Until Caramelized
Bake in a pre‑heated oven at 375°F for 30 minutes, removing the foil after 15 minutes to allow the tops to caramelize and the sauce to bubble.
Time: PT30M
Temperature: 375°F
Nutrition Facts
- Calories
- 515
- Protein
- 25g
- Carbohydrates
- 45g
- Fat
- 20g
- Fiber
- 5g
Dietary info: Contains meat, Gluten‑Free if using gluten‑free sauce, Nut‑Free
Allergens: Dairy (Parmesan), Possible gluten in some commercial tomato sauces
Last updated: April 20, 2026






