Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

stuffed zucchini boats! i have never eaten such a delicious zucchini! Healthy and easy!

Recipe by Do you like cooking?

A simple South African‑style oven‑roasted zucchini dish layered with fresh tomato, grated carrot, green onion, parsley and melted mozzarella. Perfect as a warm side or light main for 2‑3 people.

EasySouth AfricanServes 3

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
24m
Prep
28m
Cook
10m
Cleanup
1h 2m
Total

Cost Breakdown

$5.50
Total cost
$1.83
Per serving

Critical Success Points

  • Preheating the oven to the correct temperature.
  • Adding the tomato and carrot at the specified times to avoid over‑cooking.
  • Incorporating mozzarella at the end to achieve a golden melt without burning.
  • Ensuring the zucchini slices are evenly coated with oil and seasoning.

Safety Warnings

  • Use oven mitts when handling the hot baking sheet.
  • Be careful when chopping raw onion and carrot – keep fingers tucked.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of roasted zucchini with mozzarella in South African cuisine?

A

Roasted vegetables are a staple in South African home cooking, especially during the summer when fresh produce is abundant. Adding mozzarella reflects the influence of European (particularly Italian) settlers who introduced cheese‑based dishes to the region.

cultural
Q

What are traditional regional variations of roasted zucchini dishes in South Africa?

A

In the Western Cape, courgette is often baked with a béchamel sauce, while in the Gauteng region it may be paired with cheddar and a sprinkle of peri‑peri spice. The basic concept of oven‑roasted courgette remains the same across regions.

cultural
Q

How is roasted zucchini with mozzarella traditionally served in South African households?

A

It is typically served as a side to braai (barbecue) meats, alongside pap (maize porridge) or a fresh salad. It can also be a standalone light meal with crusty bread.

cultural
Q

During which occasions or celebrations is roasted zucchini with mozzarella commonly prepared in South Africa?

A

The dish appears at family braais, weekend lunches, and holiday gatherings such as Christmas or Easter when a colorful vegetable side is desired.

cultural
Q

What other South African dishes pair well with roasted zucchini with mozzarella?

A

It pairs nicely with bobotie, boerewors, grilled steak, or a simple tomato and cucumber salad dressed with vinaigrette.

cultural
Q

What makes roasted zucchini with mozzarella special in South African cuisine?

A

The combination of locally grown courgette, fresh herbs, and melted European cheese showcases South Africa’s multicultural food heritage, blending African produce with European dairy traditions.

cultural
Q

How has the roasted zucchini with mozzarella recipe evolved over time in South Africa?

A

Originally, courgette was simply grilled or boiled. With modern ovens and the popularity of cheese, the recipe evolved to include layered vegetables and a finishing cheese melt, making it quicker and more flavorful.

cultural
Q

What are the most common mistakes to avoid when making roasted zucchini with mozzarella?

A

Common errors include overcrowding the baking sheet, adding cheese too early (causing it to burn), and not preheating the oven fully, which leads to soggy zucchini.

technical
Q

Why does this recipe add tomato and carrot partway through the roasting process instead of at the start?

A

Adding tomato after 5 minutes prevents it from turning mushy, while the carrot is added later to retain a slight crunch. This timing ensures each vegetable reaches its optimal texture.

technical
Q

What does the YouTube channel Do you like cooking? specialize in?

A

The YouTube channel Do you like cooking? focuses on simple, home‑cooked meals from various world cuisines, emphasizing quick techniques, clear visuals, and budget‑friendly ingredients for everyday cooks.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

South African Peppermint Crisp Tart

South African Peppermint Crisp Tart

A classic, no-bake South African dessert featuring layers of coconut biscuits, caramel, whipped cream, and the iconic Peppermint Crisp chocolate. Easy to assemble and perfect for making ahead.

2 hrs 40 min
Serves 8
$25
43 views
South AfricanEasy
British Cooks Try SOUTH AFRICA’S Most Iconic Foods

British Cooks Try SOUTH AFRICA’S Most Iconic Foods

A hearty Cape Malay-inspired baked meat dish featuring seasoned minced beef (or kudu) topped with a fluffy egg layer, served with sweet rice. This comforting main course captures the bold spices of South Africa's Cape Malay cuisine and is perfect for sharing.

1 hr 20 min
Serves 4
$24
4 views
South AfricanMedium
Oregano Garlic Roasted Potatoes

Oregano Garlic Roasted Potatoes

Crispy oven‑roasted potatoes tossed in melted butter, olive oil, garlic and oregano. A simple, flavorful side that pairs perfectly with grilled meats, fish or can be enjoyed on its own.

1 hr 24 min
Serves 4
$2
6 views
South AfricanEasy
South African Peppermint Crisp Tart

South African Peppermint Crisp Tart

A classic, no-bake South African dessert featuring layers of coconut biscuits, caramel, whipped cream, and the iconic Peppermint Crisp chocolate. Easy to assemble and perfect for making ahead.

2 hrs 40 min
Serves 8
$25
39 views
South AfricanEasy
10 Minutes Breakfast recipe

10 Minutes Breakfast recipe

A quick and flavorful Indian breakfast of onions sautéed with cumin, turmeric, and coriander, folded into lightly scrambled eggs. Perfect for a protein‑rich start to the day.

21 min
Serves 2
$1
5 views
IndianEasy
Curry de pommes de terre et poivrons à l'indienne

Curry de pommes de terre et poivrons à l'indienne

Un curry savoureux et rapide à base de pommes de terre, poivrons, beurre, cumin, coriandre et épices indiennes. Parfait pour un dîner simple et réconfortant.

40 min
Serves 4
$6
9 views
IndienneEasyFrench
stuffed zucchini boats! i have never eaten such a delicio... Recipe by Do you like cooking? (150 cal) | YouTube to PDF