stuffed zucchini boats! i have never eaten such a delicious zucchini! Healthy and easy!

Ingredients

• 2 pieces Courgette (medium, sliced into ½‑inch rounds)
• 2 tablespoons Olive Oil (for coating the vegetables)
• 1 teaspoon Fresh Thyme (leaves stripped from stems)
• 1 teaspoon Salt (kosher or table salt)
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 piece Onion (medium, diced)
• 1 piece Tomato (medium, chopped)
• 1 piece Carrot (medium, grated)
• 30 grams Green Onion (sliced)
• 30 grams Parsley (flat‑leaf, chopped)
• 80 grams Mozzarella Cheese (shredded or sliced)

Instructions

1. Preheat Oven

   Set the oven to 200 °C (400 °F) and let it preheat.

   Time: PT10M

   Temperature: 200°C

2. Prepare Zucchini

   Slice the courgettes into ½‑inch rounds, place in a mixing bowl, drizzle with olive oil, add thyme, 1 tsp salt and ½ tsp black pepper, and toss to coat.

   Time: PT5M

3. Start Roasting

   Spread the seasoned zucchini in a single layer on a baking sheet. Roast for 5 minutes.

   Time: PT5M

   Temperature: 200°C

4. Add Tomato

   After the first 5 minutes, scatter the chopped tomato over the zucchini and gently stir.

   Time: PT2M

5. Continue Roasting

   Return the tray to the oven and roast for another 3 minutes.

   Time: PT3M

   Temperature: 200°C

6. Add Carrot

   Sprinkle the grated carrot over the vegetables and give a quick toss.

   Time: PT2M

7. Low‑Heat Roast

   Reduce oven heat slightly (or keep at 200 °C on a lower rack) and roast for 5 more minutes.

   Time: PT5M

   Temperature: 200°C

8. Add Fresh Herbs & Mozzarella

   Remove the tray, scatter the sliced green onion, chopped parsley, an additional 1 tsp salt and ½ tsp pepper, then top with 70‑100 g mozzarella. Return to the oven.

   Time: PT3M

9. Final Bake

   Bake for 15 minutes, or until the mozzarella is golden‑brown and bubbly.

   Time: PT15M

   Temperature: 200°C

10. Serve

    Remove from oven, let rest 2 minutes, then serve warm.

    Time: PT2M

Nutrition Facts

Calories

150

Protein

7 g

Carbohydrates

12 g

Fat

8 g

Fiber

3 g