Carnivore pumpkin pie spice loaf

Carnivore pumpkin pie spice loaf is a easy American recipe that serves 8. 455 calories per serving. Recipe by Courtney Luna on YouTube.

Prep: 15 min | Cook: 1 hr | Total: 1 hr 30 min

Cost: $11.85 total, $1.48 per serving

Ingredients

  • 12 large Eggs (room temperature)
  • 12 oz Cream Cheese (softened)
  • 2 cups Ground Pork (unseasoned, raw)
  • 1 stick Unsalted Butter (melted)
  • 1 tablespoon Vanilla Extract
  • 1 teaspoon Vanilla Extract
  • 3.5 tablespoons Pumpkin Pie Spice

Instructions

  1. Preheat Oven/Air Fryer

    Set your oven or air fryer to the oven setting at 375°F and let it preheat.

    Time: PT10M

    Temperature: 375°F

  2. Prepare Loaf Pan

    Grease the loaf pan with a little melted butter or line it with parchment paper for easy release.

    Time: PT5M

  3. Blend Ingredients

    In the mixing bowl, combine the 12 eggs, softened cream cheese, raw ground pork, melted butter, 1 tbsp + 1 tsp vanilla extract, and pumpkin pie spice. Blend on medium speed until the mixture is smooth and uniform.

    Time: PT10M

  4. Transfer to Pan

    Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

    Time: PT2M

  5. Bake

    Place the pan in the preheated oven or air fryer and bake for about 60 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

    Time: PT60M

    Temperature: 375°F

  6. Cool Slightly

    Remove the loaf from the oven and let it rest in the pan for 10 minutes before slicing.

    Time: PT10M

  7. Slice and Serve

    Turn the loaf out onto a cutting board, slice into 8 even pieces, and optionally toast each slice in the air fryer for 2‑3 minutes. Top with butter or extra cream cheese and enjoy.

    Time: PT5M

Nutrition Facts

Calories
455
Protein
20g
Carbohydrates
2g
Fat
35g
Fiber
0g

Dietary info: Carnivore, Keto, Low Carb, Gluten-Free, High Protein

Allergens: Eggs, Dairy

Last updated: April 11, 2026

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Carnivore pumpkin pie spice loaf

Recipe by Courtney Luna

A low‑carb, high‑protein pumpkin‑spiced loaf that puts a carnivore twist on traditional pumpkin pie bread. Made with eggs, cream cheese, ground pork, butter and a fragrant pumpkin pie spice blend, it bakes into a dense, sliceable loaf perfect for breakfast or a snack. Toast each slice and top with butter or extra cream cheese for extra richness.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
27m
Prep
1h 15m
Cook
12m
Cleanup
1h 54m
Total

Cost Breakdown

$11.85
Total cost
$1.48
Per serving

Critical Success Points

  • Preheat oven/air fryer to 375°F
  • Blend all ingredients until smooth
  • Bake for the full 60 minutes
  • Allow the loaf to cool before slicing

Safety Warnings

  • Handle raw pork with clean hands and wash all surfaces thoroughly to avoid cross‑contamination.
  • Melted butter and the hot oven/air fryer can cause burns; use oven mitts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Carnivore Pumpkin Pie Spice Loaf in American low‑carb cuisine?

A

The Carnivore Pumpkin Pie Spice Loaf reflects the growing American low‑carb and carnivore movement, which adapts traditional comfort foods like pumpkin pie bread into high‑protein, grain‑free versions. It shows how classic holiday flavors can be enjoyed without carbs, fitting into modern health‑focused lifestyles.

cultural
Q

What are the traditional regional variations of pumpkin‑spiced breads in American cuisine?

A

In the United States, pumpkin‑spiced breads range from sweet quick breads and muffins to dense holiday loaves. Traditional versions use wheat flour, sugar, and pumpkin puree, while the carnivore version replaces flour with meat and dairy for a protein‑rich alternative.

cultural
Q

How is Carnivore Pumpkin Pie Spice Loaf traditionally served in American carnivore diet circles?

A

Enthusiasts typically slice the loaf, toast it briefly, and top it with butter or extra cream cheese. It’s often enjoyed for breakfast, as a snack, or as a low‑carb holiday treat.

cultural
Q

What occasions or celebrations is Carnivore Pumpkin Pie Spice Loaf associated with in American culture?

A

Because of the pumpkin pie spice, the loaf is popular around Thanksgiving and fall holidays, offering a keto‑friendly alternative to traditional pumpkin desserts.

cultural
Q

What other low‑carb American dishes pair well with Carnivore Pumpkin Pie Spice Loaf?

A

It pairs nicely with avocado slices, bacon, or a side of leafy greens dressed with olive oil for a balanced low‑carb meal.

cultural
Q

What makes Carnivore Pumpkin Pie Spice Loaf special or unique in the low‑carb cuisine landscape?

A

It combines savory meat and dairy with sweet pumpkin spice, creating a sweet‑savory profile that’s rare in carnivore recipes, while still delivering high protein and zero grains.

cultural
Q

How has the Carnivore Pumpkin Pie Spice Loaf recipe evolved over time in the carnivore community?

A

Early versions used only eggs and pork; later adaptations added cream cheese for moisture and pumpkin pie spice for flavor, reflecting a trend toward more flavorful, texture‑rich low‑carb breads.

cultural
Q

What are the most common mistakes to avoid when making Carnivore Pumpkin Pie Spice Loaf?

A

Common errors include under‑blending the batter, which leaves pockets of raw pork, and over‑browning the crust. Ensure a smooth blend and cover with foil if the top darkens too quickly.

technical
Q

Why does this Carnivore Pumpkin Pie Spice Loaf recipe use a blend of eggs, cream cheese, and pork instead of a traditional flour base?

A

The combination provides structure (eggs), moisture and richness (cream cheese), and bulk (pork) without any carbohydrates, mimicking the texture of a traditional bread while staying true to carnivore principles.

technical
Q

What does the YouTube channel Courtney Luna specialize in?

A

The YouTube channel Courtney Luna focuses on low‑carb, carnivore, and keto-friendly recipes, offering practical home‑cooking tutorials that adapt classic dishes into high‑protein, grain‑free versions.

channel
Q

How does the YouTube channel Courtney Luna's approach to American low‑carb cooking differ from other keto channels?

A

Courtney Luna emphasizes simple, ingredient‑driven recipes that use everyday grocery items and often incorporates air‑fryer techniques, making the dishes accessible for busy home cooks compared to more complex, specialty‑ingredient focused keto channels.

channel

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