Homemade Pumpkin Puree
Homemade Pumpkin Puree is a easy American recipe that serves 4. 80 calories per serving. Recipe by Jose.elcook on YouTube.
Prep: 15 min | Cook: 40 min | Total: 1 hr 5 min
Cost: $4.50 total, $1.13 per serving
Ingredients
- 1 medium Pumpkin (about 3-4 lbs, sugar or pie pumpkin preferred)
- 1/4 cup Pumpkin Seeds (optional, for snack or garnish)
Instructions
Halve and Clean the Pumpkin
Place the pumpkin on a stable surface, cut it lengthwise down the middle with a sharp chef's knife, then scoop out all seeds and stringy pulp using a spoon.
Time: PT5M
Preheat the Oven
Set the oven to 400°F and allow it to preheat fully.
Time: PT5M
Temperature: 400°F
Roast the Pumpkin Halves
Line a baking sheet with parchment paper, place the pumpkin halves cut‑side up, and roast for 35–45 minutes until the skin starts to pull away from the flesh.
Time: PT40M
Temperature: 400°F
Cool Slightly
Remove the pumpkin from the oven and let it rest on a cooling rack for about 10 minutes until it can be handled safely.
Time: PT10M
Blend to a Smooth Puree
Scoop the softened flesh into a food processor and blend until completely smooth; add a splash of water if needed for consistency.
Time: PT5M
Store or Serve
Transfer the puree to an airtight container. Refrigerate for up to 5 days or freeze for up to 3 months.
Time: PT0M
Nutrition Facts
- Calories
- 80
- Protein
- 2g
- Carbohydrates
- 19g
- Fat
- 0.2g
- Fiber
- 3g
Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free
Last updated: April 7, 2026






