Amanda | FitFoodAE
8 recipes converted from their YouTube cooking videos.
Coconut cream protein ice cream (with Ninja Creami) 🥥🍦 under 300 cals!
A rich, dairy‑free ice cream made from full‑fat canned coconut milk, sweetened with maple syrup and flavored with vanilla. No ice cream machine is required if you have a freezer‑safe container, but using an ice‑cream maker yields the smoothest texture. Perfect for hot days or a guilt‑free dessert.
Cottage Cheese Scrambled Eggs
A quick, protein‑packed breakfast featuring free‑range eggs cooked low and slow for a fluffy, bright yellow texture, finished with a boost of low‑fat cottage cheese for extra creaminess and protein.
Strawberry Cheesecake Ninja Creami with 32g protein
A high‑protein, low‑calorie strawberry cheesecake‑style ice cream made with Fair Life skim milk and low‑fat cottage cheese. No protein powder needed – each pint delivers about 280 calories and 32 g of protein. Perfect for a healthy dessert or post‑workout treat, especially when using the Ninja Creamy ice‑cream maker.
10 Low Calorie Protein Ice Cream Recipes
A creamy, protein-packed vanilla ice cream made with the Ninja Creami. Using unsweetened almond milk, high‑protein Fairlife skim milk, vanilla protein powder, and monk fruit sweetener, this dessert stays under 200 calories per pint while delivering a rich texture and sweet vanilla flavor.
200 Calorie Pints of Protein Ice Cream
A collection of five low‑calorie, high‑protein fruit‑based ice creams made with the Ninja Creami. Each pint delivers about 200 calories and 24 g of protein, using a simple protein‑milk base blended with frozen fruit and optional stabilizers for a super‑creamy texture.
3 Giant Protein Cookies (30g of Protein)! Lower Calorie
Three massive, buttery, gooey half‑pound cookies that pack at least 30 g of protein and under half the calories of a typical Instagram‑famous giant cookie. Versions include Chocolate Chunk, Birthday Cake, and Red Velvet, all using oat flour, a low‑calorie brown‑sugar substitute, and high‑quality whey‑casein protein powder.
Sushi bowls 🍚 40g protein and 400 calories each!
A nutritious, 400‑calorie sushi bowl packed with 40 g of protein. Made with cauliflower rice, crispy tofu, edamame, seaweed salad, cucumber, pickled ginger and a creamy cottage‑cheese Greek‑yogurt dressing. Perfect for lunch, meal‑prep, and low‑carb diets.
COTTAGE CHEESE Mac & Cheese (high protein!)
A creamy, cheesy mac and cheese packed with protein and low in calories, using cottage cheese as the secret ingredient for a nutritious twist on a classic comfort food.