200 Calorie Pints of Protein Ice Cream

Ingredients

• 1 cup Protein Milk (Fairlife, milk with 13 g protein per cup or any high‑protein milk)
• 1 scoop Vanilla Whey Protein Powder (Approximately 30 g, unflavored or vanilla flavored)
• 1 tablespoon Xanthan Gum (Optional stabilizer for creaminess; can replace with pudding mix)
• 1 tablespoon Pudding Mix (Vanilla) (Optional flavor enhancer; use if not using xanthan gum)
• 1/2 cup Orange Juice (Freshly squeezed or 100 % juice, for Orange Creamsicle flavor)
• 1/2 cup Frozen Blueberries (Do not thaw; blend before adding to base)
• 1 medium Frozen Banana (Peel, slice, freeze, then blend)
• 1/2 cup Frozen Mango Chunks (Do not thaw; blend before adding to base)
• 1/2 cup Frozen Strawberries (Blend until smooth)
• 1 packet Strawberry Jell‑O Mix (Optional, adds pink hue and extra flavor)
• 1 tablespoon Almond Milk (Optional splash for softer texture (used in blueberry flavor))

Instructions

1. Prepare Protein Base

   In a mixing bowl combine 1 cup protein milk, 1 scoop vanilla whey protein, and 1 tbsp xanthan gum (or 1 tbsp pudding mix if preferred). Whisk until smooth; no lumps.

   Time: PT5M

2. Add Fruit & Blend

   Choose one fruit flavor and add the corresponding frozen fruit (and optional orange juice or Jell‑O) to the base. Blend on high until completely smooth. For blueberry, add a splash of almond milk after blending if a softer texture is desired.

   Time: PT5M

3. Freeze the Pint

   Pour the blended mixture into the Ninja Creami pint container, leaving a small gap at the top. Secure the lid and place the pint in the freezer for at least 24 hours (minimum 12 hours for best texture).

   Time: PT24H

4. First Spin (Ice Cream Setting)

   Remove the frozen pint, install the paddle, and select the ‘Ice Cream’ function. Spin for about 2 minutes until a creamy texture forms.

   Time: PT2M

5. Scrape the Sides

   Using a spatula, scrape any frozen bits that have stuck to the sides of the pint. For extra softness, you may add a splash of orange juice (orange flavor) or a tablespoon of milk before the second spin.

   Time: PT1M

6. Second Spin (Re‑Spin)

   Re‑install the paddle and run the ‘Ice Cream’ function again for another 2 minutes. The ice cream should now be ultra‑smooth and soft‑serve‑like.

   Time: PT2M

7. Serve or Store

   Scoop the ice cream into bowls and enjoy immediately. If not serving right away, place the pint back in the freezer; it will keep for up to 2 weeks.

   Time: PT1M

Nutrition Facts

Calories

200

Protein

24 g

Carbohydrates

20 g

Fat

4 g

Fiber

3 g