Ann Marie | Full Sail Wellness
4 recipes converted from their YouTube cooking videos.
High Protein Cottage Cheese Chocolate Cake
A quick, high‑protein chocolate cake made in a mug using cottage cheese, egg, cocoa powder and a low‑calorie syrup. Ready in minutes, it tastes like a molten lava cake while delivering a protein boost for a healthy dessert or snack.
High Protein Smash Burger Tacos
These high‑protein smash burger tacos pack 20 g of protein and only about 200 calories per taco. Thin‑smashed seasoned beef is cooked directly on low‑carb tortillas, topped with cheddar, fresh veggies and a spicy chipotle mayo for a quick, nutritious meal.
High Protein Hot Honey Cottage Cheese Egg Toast
A quick, high-protein breakfast toast featuring low-calorie bread, fluffy fried eggs, creamy cottage cheese, a kick of crushed red pepper, and a drizzle of sweet-spicy hot honey.
High Protein Lasagna Soup
A hearty, high‑protein lasagna soup that combines lean ground beef, cottage cheese, and whole‑wheat lasagna noodles in a flavorful tomato‑bone broth base. Perfect for meal‑prepping your fitness‑focused week.