
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A hearty, high‑protein lasagna soup that combines lean ground beef, cottage cheese, and whole‑wheat lasagna noodles in a flavorful tomato‑bone broth base. Perfect for meal‑prepping your fitness‑focused week.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Lasagna soup is a modern American twist on traditional Italian lasagna, turning the layered pasta dish into a comforting broth‑based soup. It became popular in the United States as a quick, family‑friendly way to enjoy the flavors of lasagna without the time‑intensive baking process.
While the classic version uses ground beef, tomato sauce, and mozzarella, regional variations may include Italian sausage, spinach, or a blend of cheeses such as ricotta and Parmesan. Some cooks add beans or vegetables like zucchini for a heartier, more rustic style.
It is typically served hot in deep bowls, often garnished with fresh basil, grated Parmesan, or a drizzle of olive oil. Many families pair it with crusty bread or a simple side salad for a complete meal.
Because it is both comforting and nutritious, lasagna soup is popular for family weeknight dinners, post‑workout meals, and even casual gatherings like potlucks. Its meal‑prep friendly nature makes it a favorite for athletes and busy professionals.
Traditional ingredients include ground beef, tomato sauce or crushed tomatoes, Italian seasoning, and mozzarella or Parmesan cheese. Acceptable substitutes are ground turkey for leaner protein, cottage cheese or ricotta for a lighter texture, and whole‑wheat or gluten‑free pasta for dietary needs.
Serve it alongside a simple arugula salad with lemon vinaigrette, garlic‑bread croutons, or a side of roasted vegetables. A light dessert such as lemon sorbet balances the richness of the soup.
Common errors include overcooking the noodles, which makes them mushy, and adding cottage cheese while the soup is still boiling, which can cause curdling. Also, under‑seasoning the broth before the noodles are added can result in a bland final dish.
Cottage cheese adds a boost of protein while keeping the fat content lower than mozzarella. When blended and stirred in off the heat, it creates a creamy texture without the need for a cheese‑melting step, making the soup quicker to finish.
Yes, the soup stores well in airtight containers. Refrigerate for up to four days or freeze for up to two months. Reheat gently on the stovetop, adding a splash of broth if the soup has thickened.
The broth should be rich and slightly thickened from the tomatoes, the noodles should be al dente, and the cottage cheese should be fully incorporated, giving the soup a creamy, speckled appearance. A final garnish of fresh herbs adds a pop of color.
The YouTube channel Ann Marie | Full Sail Wellness focuses on nutritious, fitness‑friendly recipes, meal‑prep ideas, and wellness tips that help viewers stay on track with health goals while enjoying flavorful home‑cooked meals.
Ann Marie emphasizes high‑protein, whole‑food meals that are quick to prepare and suitable for meal‑prepping. Unlike many channels that rely heavily on processed protein powders, she incorporates natural protein sources like lean meats, dairy, and legumes, providing balanced nutrition without sacrificing taste.
Similar recipes converted from YouTube cooking videos

A quick, five‑ingredient keto‑friendly chicken alfredo loaded with tender chicken, buttery mushroom sauce, and fresh parsley. Perfect for a low‑carb dinner that comes together in under 30 minutes.

A step‑by‑step recreation of the iconic Chicago‑style deep‑dish pizza made famous by IllumiNati’s. This recipe walks you through a simple hand‑mixed dough, a thick, flavorful tomato sauce, low‑moisture mozzarella, and savory Italian sausage, all baked in a 9‑inch deep‑dish pan for a golden, crispy crust.

High‑protein, low‑calorie pizza‑flavored bowls made with cottage cheese, marinara, mozzarella and fresh veggies. Perfect for meal‑prep, weight‑loss or fitness goals, these bowls deliver the classic pizza taste while keeping each serving under 250 calories and packing 27 g of protein.

A hearty, low‑carb casserole that layers sliced zucchini with seasoned ground beef, mushrooms, and mozzarella, baked in marinara sauce for a comforting, protein‑rich dinner.

A creamy, comforting pasta dish featuring sweet edamame, bright broccoli, and a rich butter‑cream sauce seasoned with garlic and concentrated vegetable broth. The recipe balances salty, savory, and fresh flavors, and can be easily adapted for vegans by swapping butter and cream for plant‑based alternatives.

A luxurious yet approachable seafood pasta featuring sweet lobster tails, fragrant garlic, tangy sun‑dried tomatoes, and a silky half‑and‑half Parmesan sauce finished with fresh spinach.