13 recipes converted from their YouTube cooking videos.

A high‑protein, low‑carb baked taco bowl featuring creamy cottage cheese, seasoned ground beef, fresh veggies, and melty cheddar cheese. Perfect for a quick lunch or dinner and customizable with your favorite Mexican toppings.

A quick, no‑churn ice cream made with cottage cheese, pistachios, and maple syrup. It’s high in protein, naturally sweet, and ready in just a couple of hours – perfect for a healthy dessert or post‑workout treat.

A light, fluffy, high‑protein dessert made with cottage cheese, frozen blueberries, gelatin and a touch of monk‑fruit sweetener, finished with Greek yogurt and fresh blueberries. It’s low‑carb, keto‑friendly, and ready in about an hour.

A quick, high‑protein, flour‑free brownie made with cottage cheese, cocoa powder, monk‑fruit sweetener and eggs. Microwaved in just 90 seconds, these brownies are perfect for a guilt‑free dessert or post‑workout snack.

A quick, gluten‑free, low‑carb brownie that packs about 18 g of protein per serving. Blend cottage cheese, an egg, cocoa powder and your favorite sweetener, then microwave for a fudgy, healthy treat in under 15 minutes.

A lighter, high‑protein take on classic Alfredo sauce made from cottage cheese and Parmesan, served over tender roasted spaghetti squash. Perfect for low‑carb comfort food lovers.

A quick, high‑protein breakfast where sunny‑side‑up eggs are cooked directly in fragrant basil pesto. Served with toasted gluten‑free sourdough, this dish packs the bright flavors of Parmesan, basil, and olive oil while keeping prep and cook time under 10 minutes.

A quick, no‑bake, high‑protein dessert made with cottage cheese, chocolate peanut‑butter protein powder, crushed chocolate cookies, and a drizzle of dark chocolate. Perfect for meal‑prepping and storing in the freezer for a healthy treat any time.

A quick, high‑protein, low‑carb dessert snack made with cottage cheese, peanut butter, almond flour, and chocolate. These bite‑size treats are perfect for a post‑lunch sweet fix or a pre‑workout boost.

These Peanut Butter Cottage Cheese Truffles are a healthy, protein‑packed treat that tastes like a Reese's cup mixed with cookie dough. Made with cottage cheese, peanut butter, honey, almond flour, and a dark chocolate coating, they are quick to assemble and perfect for snacking or dessert.

A quick, high‑protein pizza‑in‑a‑bowl made with cottage cheese, marinara, veggies, turkey pepperoni and melted mozzarella. Perfect for a healthy dinner or lunch, ready in under an hour.

A gut‑healing, high‑protein hot cocoa made with bone broth, almond milk, chocolate protein powder and cocoa. Blend for a frothy, creamy drink that packs about 20 g of protein per serving. Optional whipped‑cream and dark‑chocolate topping add extra indulgence.

A quick, easy, and nutritious dinner that combines all the classic burger flavors in a low‑carb bowl. Crispy bacon, seasoned ground beef, fresh veggies, avocado, and a homemade burger sauce make this meal perfect for weeknight cooking or meal‑prep.