cookingforpeanuts
6 recipes converted from their YouTube cooking videos.
DRINK IT DAILY BUT ONLY THIS MUCH! @cookingforpeanuts Amazing health benefits of hibiscus tea!
Hibiscus tea is packed with antioxidants that enter the bloodstream within an hour, helping to lower blood pressure, reduce cholesterol, improve blood sugar control, and fight inflammation. This simple, caffeine‑free brew can be enjoyed hot or iced and fits perfectly into a health‑focused lifestyle.
A DENSE BEAN SALAD @cookingforpeanuts Macro-balanced, iodine for better cruciferous digestion!
A nutrient‑dense, low‑glycemic salad packed with protein‑rich beans, shirataki noodles, shredded carrots, high‑fiber cabbage, and leafy greens, tossed in a creamy Asian tahini dressing. Perfect for a wholesome lunch or dinner that tastes like medicine for the body.
PROTEIN IS NOT THE ONLY IMPORTANT NUTRIENT! @cookingforpeanuts 20g fiber, anti-inflammatory oats
A quick, savory, high‑protein oatmeal that packs antioxidants and keeps blood glucose stable. Perfect for a nutritious breakfast in just 20‑25 minutes.
PROTEIN CHIA PUDDING FORMULA @cookingforpeanuts 10 minute chia pudding with yogurt (with plants)
A protein‑packed Greek‑style chia pudding that delivers 30 g of protein, 15 g of fiber, 400 calories and 500 mg of calcium per serving. Made with Greek yogurt, non‑dairy milk, chia or basil seeds, and topped with fresh raspberries, nuts, seeds, matcha and nut butter for a satisfying, nutrient‑dense breakfast or snack.
STOP STRUGGLING TO GET ENOUGH PROTEIN, Fiber, Antioxidants, Veggies- meet Green Goddess Dip No dairy
A high‑protein, high‑fiber dip that stays smooth all week in the fridge. Perfect for celery, cucumber, radishes, snow peas, or any raw veggie you love (or tolerate). Made with creamy peanut butter, Greek yogurt, and a boost of plant protein, this dip never separates and keeps its bright flavor for up to a week.
3 HEALTHIEST BEANS @cookingforpeanuts Dense Bean Salad. Good for weight, heart, cholesterol, gut!
A dense, nutrient‑packed salad featuring the three most antioxidant‑rich beans—kidney beans, lentils, and black beans—enhanced with capers, shallots, pumpkin seeds, and a bright oil‑free dressing. Perfect as a side dish or a light main for vegans and health‑conscious eaters.