A DENSE BEAN SALAD @cookingforpeanuts Macro-balanced, iodine for better cruciferous digestion!

Ingredients

• 200 g Shirataki Noodles (Rinse, boil for 2 minutes, then drain and pat dry)
• 1 cup Mixed Beans (cooked edamame and chickpeas) (If canned, rinse and drain; if frozen, cook until tender)
• 2 medium Carrots (Finely shredded using a grater or food processor)
• 1/4 head Green Cabbage (Shredded thinly)
• 1 cup Kale (Stems removed, leaves chopped)
• 1 tablespoon Nori Seaweed (Torn into small pieces for iodine boost)
• 3 tablespoons Tahini (Smooth, unsweetened)
• 2 tablespoons Soy Sauce (Low‑sodium preferred)
• 1 tablespoon Rice Vinegar
• 1 teaspoon Fresh Ginger (Finely grated)
• 1 clove Garlic (Minced)
• 1 teaspoon Sesame Oil
• 1 teaspoon Honey (Optional, for a hint of sweetness)
• 1 tablespoon Lime Juice (Freshly squeezed)
• to taste Salt
• to taste Black Pepper
• 1 teaspoon Toasted Sesame Seeds (For garnish)

Instructions

1. Prepare Shirataki Noodles

   Rinse the shirataki noodles under cold water, then place them in boiling water for 2 minutes. Drain and pat dry with a clean kitchen towel.

   Time: PT5M

   Temperature: boiling water

2. Prepare Beans

   If using canned beans, rinse and drain them. If using frozen edamame, cook in boiling water for 5 minutes, then drain.

   Time: PT5M

3. Shred Vegetables

   Finely grate the carrots, shred the cabbage, remove stems from kale and chop the leaves, and tear the nori into small pieces.

   Time: PT10M

4. Make Asian Tahini Dressing

   In a small bowl, whisk together tahini, soy sauce, rice vinegar, lime juice, grated ginger, minced garlic, sesame oil, honey, and 2–3 tablespoons of water until smooth and creamy.

   Time: PT5M

5. Assemble the Salad

   In the large mixing bowl, combine the prepared noodles, beans, shredded carrots, cabbage, kale, and nori. Pour the dressing over the mixture and toss gently until everything is evenly coated.

   Time: PT5M

6. Finish and Serve

   Season with additional salt and pepper if needed, sprinkle toasted sesame seeds on top, and serve immediately or chill for up to 30 minutes.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

45g

Fat

12g

Fiber

10g