Dan Petcash
6 recipes converted from their YouTube cooking videos.
Cottage Cheese Eggs to help you pack on muscle
A protein‑packed breakfast featuring fluffy scrambled eggs blended with creamy whole‑milk cottage cheese, topped with avocado, Real Salt, hot sauce, and served with sourdough toast and a side of Greek yogurt. Provides roughly 80 g of protein to fuel weight‑gain goals.
Meal I ate every night as a d1 athlete to gain 10 pounds of muscle
A calorie‑dense, high‑protein bowl designed for athletes looking to pack on muscle. Ground beef, butter, eggs, white rice, bone broth, salsa and cheese come together for a tasty, nutrient‑rich meal that can be thrown together in under an hour.
A shot of olive oil a day keeps the doctor away
A simple way to enjoy the anti‑inflammatory benefits of extra virgin olive oil, as explained by Dan Petcash. No cooking required – just use high‑quality olive oil raw to get the oleocanthal compound comparable to low‑dose ibuprofen.
Have you ever made this ground beef recipe before?
A simple, one‑pan American comfort dish that combines seasoned ground beef, sautéed onion and bell peppers, fluffy white rice, and a rich bone‑broth base, finished with melted cheese. Perfect for quick weeknight meals or bulk meal‑prep.
Salsa chicken in the crock pot recipe
A one‑pot, high‑protein Tex‑Mex inspired meal that combines unwashed chicken thighs, salsa, white rice, beans, corn and broth in a slow cooker. Ready in 5 minutes of prep and 4 hours of cooking, it's perfect for family dinners or meal‑prep for muscle gain.
Salsa Chicken in the Crockpot 🔥
A no‑fuss, one‑pot crockpot meal that combines unwashed chicken thighs, your favorite salsa, white rice, and broth. Cooked on high for 3‑4 hours, the chicken falls apart and the rice absorbs all the flavor. Serve with fresh avocado and cilantro for a quick, comforting Tex‑Mex inspired dinner.