Cottage Cheese Eggs to help you pack on muscle

Ingredients

• 6 Eggs (large, room temperature)
• 1 cup Whole‑Milk Cottage Cheese (full‑fat for creaminess)
• 1/2 Avocado (peeled, pitted, sliced)
• to taste Real Salt (finely ground)
• to taste Hot Sauce (your favorite brand)
• 1 slice Sourdough Bread (toasted)
• 1 cup Greek Yogurt (plain, full‑fat)

Instructions

1. Gather and Prepare Ingredients

   Crack six large eggs into a mixing bowl, add one cup of whole‑milk cottage cheese, and set aside the avocado, salt, hot sauce, sourdough slice, and Greek yogurt.

   Time: PT2M

2. Mix Eggs and Cottage Cheese

   Whisk the eggs and cottage cheese together until fully combined and slightly frothy; this ensures even texture.

   Time: PT1M

3. Cook Scrambled Eggs

   Heat a non‑stick skillet over medium heat, add a small knob of butter or oil if desired, pour in the egg‑cottage cheese mixture, and gently stir with a spatula until soft curds form and the eggs are just set.

   Time: PT5M

   Temperature: medium

4. Plate and Add Toppings

   Transfer the scrambled eggs to a plate, top with sliced avocado, a pinch of Real Salt, and drizzle hot sauce to taste.

   Time: PT2M

5. Serve with Sourdough and Greek Yogurt

   Toast the sourdough slice, serve alongside the eggs, and add a cup of plain Greek yogurt as a side bowl.

   Time: PT1M

Nutrition Facts

Calories

650

Protein

80 g

Carbohydrates

30 g

Fat

35 g

Fiber

8 g