Dr. Boz [Annette Bosworth, MD]
3 recipes converted from their YouTube cooking videos.
Gelatinous Chicken Bone Broth
A nutrient‑dense, gelatin‑rich chicken bone broth made with rotisserie chicken bones, chicken feet, and a pinch of salt. Cooked in an Instant Pot for maximum flavor and collagen extraction, this broth is perfect for keto diets, fasting, or as a healing sip when you’re under the weather.
The secret to making sardines taste better
A quick, flavorful way to enjoy canned sardines by marinating them in a tangy hot‑sauce vinaigrette, optionally coating them with crunchy carnivore crisps, and crisping them in an air fryer. Perfect as a snack, appetizer, or protein‑packed side.
Sweet Low Carb Treat (3 ingredients)
A quick, low‑carb soft‑serve made with frozen blueberries, heavy whipping cream, a keto‑friendly sweetener, and a touch of cocoa for chocolate flavor. Perfect for satisfying a sweet tooth without the sugar crash.