Gelatinous Chicken Bone Broth
Gelatinous Chicken Bone Broth is a medium American recipe that serves 4. 30 calories per serving. Recipe by Dr. Boz [Annette Bosworth, MD] on YouTube.
Prep: 10 min | Cook: 2 hrs 30 min | Total: 3 hrs
Cost: $9.05 total, $2.26 per serving
Ingredients
- 2 whole chickens Rotisserie Chicken Bones (bones and leftover skin, broken into pieces)
- 20 pieces Chicken Feet (trimmed of excess nails, rinsed)
- 8 cups Water (cold, filtered)
- 2 teaspoons Salt (preferably sea salt or kosher salt)
Instructions
Prepare Bones and Feet
Gather rotisserie chicken bones and chicken feet. Rinse under cold water, trim any excess nails from the feet, and pat dry.
Time: PT5M
Load the Instant Pot
Place the bones and chicken feet into the Instant Pot. Add 8 cups of cold water and 2 teaspoons of salt. Ensure the water covers the bones by at least 1‑2 inches.
Time: PT5M
Pressure Cook
Seal the lid, set the valve to sealing, and select Manual/Pressure Cook on High for 120 minutes.
Time: PT2H
Natural Pressure Release
Allow the Instant Pot to release pressure naturally for 30 minutes, then carefully turn the valve to vent any remaining steam.
Time: PT30M
Strain the Broth
Place a cheesecloth over a fine mesh strainer set in a large bowl. Pour the hot broth through, allowing it to filter completely. Gather the cheesecloth and squeeze to extract remaining liquid.
Time: PT5M
Cool and Refrigerate
Let the strained broth sit at room temperature for about 10‑15 minutes, then transfer to the refrigerator. The fat will rise and solidify on top.
Time: PT15M
Store or Serve
Portion the broth into jars or freezer bags. It keeps 5 days in the refrigerator or up to 3 months frozen.
Time: PT5M
Nutrition Facts
- Calories
- 30
- Protein
- 5 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Dietary info: Keto, Gluten-Free, Dairy-Free, Paleo
Allergens: None (contains chicken)
Ingredient Substitutions
- Instead of Rotisserie Chicken Bones: store‑bought chicken carcasses, raw chicken backs and necks
- Instead of Chicken Feet: turkey feet, additional chicken necks for extra collagen
- Instead of Water: bone broth base (for faster prep), low‑sodium chicken stock
- Instead of Salt: hemp salt, no‑salt (if on low‑sodium diet)
Equipment Needed
- Instant Pot or Pressure Cooker
- Cheesecloth
- Fine Mesh Strainer
- Large Bowl or Container
- Ladle
- Storage Jars or Freezer Bags
Critical Steps — Do Not Skip
- Trimming nails from chicken feet to avoid gritty texture.
- Ensuring the Instant Pot is properly sealed for the full 2‑hour pressure cook.
- Straining through cheesecloth to achieve a clear, gelatinous broth.
Chef Tips from the Video
- Roast the chicken bones at 400°F for 30 minutes before adding to the pot for a deeper, richer flavor.
- Add a splash of apple cider vinegar (1 tbsp) to the water; it helps draw minerals from the bones.
- Store the fat layer separately and use it to sauté vegetables for added flavor.
Troubleshooting
Broth is watery and not gelatinous.
Add more collagen‑rich parts such as extra chicken feet or pork knuckles, and increase cooking time by 30‑60 minutes.
Broth is too salty.
Dilute with additional water and simmer for 10 minutes, then re‑strain.
Broth is cloudy.
Skim off any foam that rises during the first 30 minutes of cooking and strain through a double layer of cheesecloth.
Storage
Refrigerator: Up to 5 days in airtight containers.
Freezer: Up to 3 months; freeze in portion‑size bags.
Room temperature: Do not store at room temperature; broth is perishable.
Make-Ahead Tips
- Freeze broth in ice‑cube trays for quick portioning.
- The solidified fat can be saved and used as a cooking medium.
- Reheat gently on low heat to preserve gelatin structure.
Frequently Asked Questions
What is the cultural significance and history of gelatinous chicken bone broth in ketogenic diet communities?
Bone broth has long been a staple in traditional healing cuisines, but within the modern ketogenic community it is prized for its high collagen content, electrolytes, and ability to support gut health while keeping carbs near zero.
What are the traditional regional variations of chicken bone broth in American keto cooking?
In the United States, keto‑focused bone broth often includes added salt and sometimes a splash of apple cider vinegar, whereas classic Southern broth may feature aromatics like onion and celery. The gelatinous version emphasizes collagen‑rich parts such as chicken feet.
How is gelatinous chicken bone broth traditionally served in keto-friendly households?
It is typically served warm in small cups (about ¼‑½ cup) as a sip between meals, or used as the liquid base for keto soups, stews, and sauces. Some families also chill it to create a gelatin “jelly” that can be sliced.
What occasions or celebrations is gelatinous chicken bone broth associated with in keto culture?
While not tied to a specific holiday, bone broth is often shared during fasting periods, post‑illness recovery, or as a supportive drink at keto meet‑ups and support groups, like Dr. Boz’s ketogenic support group.
How does gelatinous chicken bone broth fit into the broader American ketogenic cuisine tradition?
It provides a low‑carb, nutrient‑dense beverage that supplies electrolytes, collagen, and protein, complementing the high‑fat, low‑carb meals that define the American keto diet.
What are the authentic traditional ingredients for gelatinous chicken bone broth versus acceptable substitutes?
Authentic ingredients include chicken bones, chicken feet (for collagen), water, and salt. Acceptable substitutes are pork knuckles, turkey feet, or adding a tablespoon of apple cider vinegar to boost mineral extraction.
What other keto‑friendly dishes pair well with gelatinous chicken bone broth?
It pairs beautifully with keto cauliflower soup, zucchini noodle stew, or as the base for a low‑carb ramen made with shirataki noodles and sautéed greens.
What makes gelatinous chicken bone broth special or unique in ketogenic cuisine?
The high gelatin content from chicken feet creates a thick, satisfying mouthfeel and supplies glycosaminoglycans like glucosamine and chondroitin, which support joint health—benefits prized by keto practitioners.
How has gelatinous chicken bone broth evolved over time in the United States keto community?
Originally a simple home remedy, it has become a commercial product (e.g., Kettle & Fire) and a ritual in keto support groups, with modern tweaks like using Instant Pots for speed and adding flavored variations such as coconut‑curry lime.
What are the most common mistakes to avoid when making gelatinous chicken bone broth?
Common errors include under‑cooking (resulting in a watery broth), not trimming chicken feet nails (causing gritty texture), and over‑filling the pressure cooker, which can impede proper pressure buildup.
What does the YouTube channel Dr. Boz specialize in?
The YouTube channel Dr. Boz, hosted by Annette Bosworth, MD, focuses on evidence‑based ketogenic nutrition, health‑optimizing protocols, and practical recipes that support metabolic health.
How does the YouTube channel Dr. Boz's approach to ketogenic cooking differ from other keto cooking channels?
Dr. Boz blends medical expertise with culinary guidance, emphasizing nutrient density, clinical outcomes, and community support, whereas many other keto channels focus primarily on quick recipes or weight‑loss anecdotes.
Last updated: August 20, 2026
