Gelatinous Chicken Bone Broth

Gelatinous Chicken Bone Broth is a medium American recipe that serves 4. 30 calories per serving. Recipe by Dr. Boz [Annette Bosworth, MD] on YouTube.

Prep: 10 min | Cook: 2 hrs 30 min | Total: 3 hrs

Cost: $9.05 total, $2.26 per serving

Ingredients

  • 2 whole chickens Rotisserie Chicken Bones (bones and leftover skin, broken into pieces)
  • 20 pieces Chicken Feet (trimmed of excess nails, rinsed)
  • 8 cups Water (cold, filtered)
  • 2 teaspoons Salt (preferably sea salt or kosher salt)

Instructions

  1. Prepare Bones and Feet

    Gather rotisserie chicken bones and chicken feet. Rinse under cold water, trim any excess nails from the feet, and pat dry.

    Time: PT5M

  2. Load the Instant Pot

    Place the bones and chicken feet into the Instant Pot. Add 8 cups of cold water and 2 teaspoons of salt. Ensure the water covers the bones by at least 1‑2 inches.

    Time: PT5M

  3. Pressure Cook

    Seal the lid, set the valve to sealing, and select Manual/Pressure Cook on High for 120 minutes.

    Time: PT2H

  4. Natural Pressure Release

    Allow the Instant Pot to release pressure naturally for 30 minutes, then carefully turn the valve to vent any remaining steam.

    Time: PT30M

  5. Strain the Broth

    Place a cheesecloth over a fine mesh strainer set in a large bowl. Pour the hot broth through, allowing it to filter completely. Gather the cheesecloth and squeeze to extract remaining liquid.

    Time: PT5M

  6. Cool and Refrigerate

    Let the strained broth sit at room temperature for about 10‑15 minutes, then transfer to the refrigerator. The fat will rise and solidify on top.

    Time: PT15M

  7. Store or Serve

    Portion the broth into jars or freezer bags. It keeps 5 days in the refrigerator or up to 3 months frozen.

    Time: PT5M

Nutrition Facts

Calories
30
Protein
5 g
Carbohydrates
0 g
Fat
1 g
Fiber
0 g

Dietary info: Keto, Gluten-Free, Dairy-Free, Paleo

Allergens: None (contains chicken)

Last updated: April 7, 2026

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Gelatinous Chicken Bone Broth

Recipe by Dr. Boz [Annette Bosworth, MD]

A nutrient‑dense, gelatin‑rich chicken bone broth made with rotisserie chicken bones, chicken feet, and a pinch of salt. Cooked in an Instant Pot for maximum flavor and collagen extraction, this broth is perfect for keto diets, fasting, or as a healing sip when you’re under the weather.

MediumAmericanServes 4

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Source Video
35m
Prep
2h 30m
Cook
22m
Cleanup
3h 27m
Total

Cost Breakdown

$9.05
Total cost
$2.26
Per serving

Critical Success Points

  • Trimming nails from chicken feet to avoid gritty texture.
  • Ensuring the Instant Pot is properly sealed for the full 2‑hour pressure cook.
  • Straining through cheesecloth to achieve a clear, gelatinous broth.

Safety Warnings

  • Handle raw chicken and chicken feet with separate cutting boards to avoid cross‑contamination.
  • The Instant Pot lid is hot; use oven mitts when opening after cooking.
  • Do not overfill the pot; excess liquid can block the pressure release valve.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of gelatinous chicken bone broth in ketogenic diet communities?

A

Bone broth has long been a staple in traditional healing cuisines, but within the modern ketogenic community it is prized for its high collagen content, electrolytes, and ability to support gut health while keeping carbs near zero.

cultural
Q

What are the traditional regional variations of chicken bone broth in American keto cooking?

A

In the United States, keto‑focused bone broth often includes added salt and sometimes a splash of apple cider vinegar, whereas classic Southern broth may feature aromatics like onion and celery. The gelatinous version emphasizes collagen‑rich parts such as chicken feet.

cultural
Q

How is gelatinous chicken bone broth traditionally served in keto-friendly households?

A

It is typically served warm in small cups (about ¼‑½ cup) as a sip between meals, or used as the liquid base for keto soups, stews, and sauces. Some families also chill it to create a gelatin “jelly” that can be sliced.

cultural
Q

What occasions or celebrations is gelatinous chicken bone broth associated with in keto culture?

A

While not tied to a specific holiday, bone broth is often shared during fasting periods, post‑illness recovery, or as a supportive drink at keto meet‑ups and support groups, like Dr. Boz’s ketogenic support group.

cultural
Q

How does gelatinous chicken bone broth fit into the broader American ketogenic cuisine tradition?

A

It provides a low‑carb, nutrient‑dense beverage that supplies electrolytes, collagen, and protein, complementing the high‑fat, low‑carb meals that define the American keto diet.

cultural
Q

What are the authentic traditional ingredients for gelatinous chicken bone broth versus acceptable substitutes?

A

Authentic ingredients include chicken bones, chicken feet (for collagen), water, and salt. Acceptable substitutes are pork knuckles, turkey feet, or adding a tablespoon of apple cider vinegar to boost mineral extraction.

cultural
Q

What other keto‑friendly dishes pair well with gelatinous chicken bone broth?

A

It pairs beautifully with keto cauliflower soup, zucchini noodle stew, or as the base for a low‑carb ramen made with shirataki noodles and sautéed greens.

cultural
Q

What makes gelatinous chicken bone broth special or unique in ketogenic cuisine?

A

The high gelatin content from chicken feet creates a thick, satisfying mouthfeel and supplies glycosaminoglycans like glucosamine and chondroitin, which support joint health—benefits prized by keto practitioners.

cultural
Q

How has gelatinous chicken bone broth evolved over time in the United States keto community?

A

Originally a simple home remedy, it has become a commercial product (e.g., Kettle & Fire) and a ritual in keto support groups, with modern tweaks like using Instant Pots for speed and adding flavored variations such as coconut‑curry lime.

cultural
Q

What are the most common mistakes to avoid when making gelatinous chicken bone broth?

A

Common errors include under‑cooking (resulting in a watery broth), not trimming chicken feet nails (causing gritty texture), and over‑filling the pressure cooker, which can impede proper pressure buildup.

technical
Q

What does the YouTube channel Dr. Boz specialize in?

A

The YouTube channel Dr. Boz, hosted by Annette Bosworth, MD, focuses on evidence‑based ketogenic nutrition, health‑optimizing protocols, and practical recipes that support metabolic health.

channel
Q

How does the YouTube channel Dr. Boz's approach to ketogenic cooking differ from other keto cooking channels?

A

Dr. Boz blends medical expertise with culinary guidance, emphasizing nutrient density, clinical outcomes, and community support, whereas many other keto channels focus primarily on quick recipes or weight‑loss anecdotes.

channel

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