Dr Karan
5 recipes converted from their YouTube cooking videos.
Doctor Explains High Fiber Jam!
A quick, three‑ingredient jam that packs a fiber punch. Frozen raspberries are softened, mashed, then combined with chia seeds and a touch of honey for natural sweetness. The chia gelatinizes the extra liquid, creating a spreadable, gut‑friendly jam perfect for toast, pancakes, porridge, or yogurt.
Doctor Explains EASY Way To Get More Fibre!
A quick, nutritious breakfast that delivers over 30 g of dietary fiber using everyday ingredients like apple, banana, nuts, whole‑grain bread, and baked beans. Perfect for busy mornings and anyone looking to boost their daily fiber intake.
Doctor Explains High Fiber Dessert For Gut Health!
A quick, three‑ingredient high‑fiber snack that combines frozen raspberries, 80% dark chocolate, and crushed pistachios. Packed with 16 g of fiber per batch, it supports gut health and brain function while satisfying sweet cravings.
Doctor Explains High Fiber Foods!
A nutrient-dense salad packed with fiber-rich ingredients like cucumber, lettuce, avocado, raspberries, chia seeds, and nuts. Perfect for boosting daily fiber intake while enjoying fresh flavors and crisp textures.
Doctor Explains Easy Ways To Get More Fiber!
A high‑fiber, nutrient‑dense snack bowl that combines nuts, seeds, fruit, legumes, and dark chocolate for a gut‑friendly boost. Perfect for a quick bite or to pack for on‑the‑go nutrition.