Doctor Explains EASY Way To Get More Fibre!

Ingredients

• 1 piece Apple (Medium, cored and sliced)
• 1 piece Banana (Medium, peeled and sliced)
• 30 g Mixed Nuts (Unsalted, roughly a handful)
• 2 slices Whole Grain Bread (Preferably whole‑grain; toast if desired)
• 120 g Baked Beans (Canned, heated before serving)

Instructions

1. Slice Fruit

   Using a knife and cutting board, core the apple and slice it thinly. Peel the banana and slice it on a diagonal.

   Time: PT2M

2. Measure Nuts

   Weigh out 30 g of mixed nuts (about a handful) and set aside.

   Time: PT1M

3. Toast Bread (Optional)

   Toast the two slices of whole‑grain bread to your liking, then cut into bite‑size squares.

   Time: PT3M

4. Heat Baked Beans

   Place the canned baked beans in a small saucepan and warm over medium heat, stirring occasionally, until hot throughout.

   Time: PT5M

5. Assemble Plate

   On a plate, arrange the apple slices, banana slices, nuts, and toasted bread. Spoon the hot baked beans over the side or on top.

   Time: PT2M

Nutrition Facts

Calories

670

Protein

20 g

Carbohydrates

100 g

Fat

20 g

Fiber

30 g