Doctor Explains High Fiber Dessert For Gut Health!
Doctor Explains High Fiber Dessert For Gut Health! is a easy American recipe that serves 2. 492 calories per serving. Recipe by Dr Karan on YouTube.
Prep: 10 min | Cook: 5 min | Total: 20 min
Cost: $6.00 total, $3.00 per serving
Ingredients
- 100 g Frozen Raspberries (roughly 7 g fiber; use frozen for easy portioning)
- 50 g Dark Chocolate (80% cocoa; higher cocoa = more fiber and less sugar)
- 30 g Pistachios (unsalted, lightly toasted, crushed; about 3 g fiber)
- 1 sheet Parchment Paper (to line the tray for easy removal)
Instructions
Prepare the Tray
Line a baking sheet with a sheet of parchment paper and set aside.
Time: PT2M
Arrange Raspberries
Spread the frozen raspberries in a single layer on the parchment paper, leaving a little space between each berry.
Time: PT3M
Melt Dark Chocolate
Place the dark chocolate in a microwave‑safe bowl and melt in 30‑second intervals, stirring between each burst until smooth.
Time: PT5M
Drizzle Chocolate Over Berries
Using the spatula, drizzle the melted chocolate evenly over the frozen raspberries, ensuring each berry is coated.
Time: PT2M
Add Crushed Pistachios
Sprinkle the crushed pistachios over the chocolate‑coated raspberries for a crunchy finish.
Time: PT1M
Freeze to Set
Transfer the tray to the freezer and let the snack set until the chocolate hardens (about 10 minutes or longer if you have patience).
Time: PT10M
Serve or Store
Remove the set snack from the freezer, break into individual portions, and enjoy immediately or store as directed.
Time: PT1M
Nutrition Facts
- Calories
- 492
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 35 g
- Fiber
- 16 g
Dietary info: Vegan (if dairy‑free chocolate is used), Gluten‑Free, High‑Fiber
Allergens: Tree nuts (pistachios), Potential dairy in chocolate (verify label)
Last updated: April 15, 2026








