Easy Meal Prep Recipes
7 recipes converted from their YouTube cooking videos.
How To Meal Prep - CHICKEN (7 Meals/$3.50 Each)
A balanced, high‑protein meal‑prep recipe featuring fluffy brown rice, seared chicken strips marinated in garlic‑lemon, crisp broccoli, and a spicy full‑fat Greek yogurt sauce. Perfect for a week of nutritious lunches or dinners.
SAVE this for later!! One-Pot French Onion 🧅 Pasta Meal Prep 👌🏽
A comforting, high‑protein one‑pot pasta that captures the sweet, caramelized flavor of French onion soup, boosted with lean ground bison, creamy goat cheese, and a splash of Worcestershire sauce. Perfect for quick meal‑prep – divide into four containers and enjoy all week.
Egg Roll in a Bowl
A high‑protein, Asian‑inspired one‑pan bowl that mimics the flavors of an egg roll without the wrapper. Ground chicken, crunchy coleslaw mix, scrambled eggs, and a spicy‑sweet soy‑sesame sauce come together in under 15 minutes—perfect for quick meal‑prepping or a fast dinner.
How to Meal Prep - Ep. 57 - RICE AND BEANS
A nutritious, high‑fiber Mexican‑American meal‑prep bowl featuring fluffy coconut‑oil‑enhanced brown rice, seasoned black beans, fresh tomato‑onion‑jalapeño salsa, and creamy lime‑guacamole. Perfect for post‑workout lunches, easy to make in bulk, and budget‑friendly.
One sheet pan, baked feta gnocchi!!! 🤤🤤Via @jakecohen
A quick, one‑pan Italian‑inspired dinner that combines sweet‑bursting cherry tomatoes, pillowy gnocchi, and creamy feta cheese. The ingredients are tossed together, baked until the tomatoes burst and the feta melts into a luscious sauce, then tossed again for a velvety finish. Perfect for busy weeknights and meal‑prep lovers.
High Protein, Low carb, Easy Lunch
A high‑protein, low‑carb lunch that combines shredded chicken, creamy avocado, fresh cilantro and a tangy lime‑garlic dressing wrapped in thin cucumber ribbons. Perfect for meal‑prep or a quick, healthy bite.
Super Easy Chicken Nuggets Recipe - Fool Proof Chicken Nugget Recipe with @foodiechina888
A quick, protein‑packed snack made by blending chicken breast, potato, and onion with four secret spices, shaping into bite‑size nuggets, and frying to golden perfection. Perfect for meal‑prep or a tasty treat.