5 recipes converted from their YouTube cooking videos.

If you only make one salad this month, please make this Mediterranean‑inspired dense bean salad that's packed with plant‑based protein and lots of fiber. It's the perfect back‑to‑school meal‑prep recipe because it gets even better after sitting in the fridge overnight as the beans soak up the flavors from the dressing.

A hearty Southwest‑style beef salad packed with black beans, corn, fresh veggies and a zesty lime‑chili vinaigrette. Perfect for meal‑prep lunches, it stays tasty longer and can be customized with extra plant‑based protein or omitted cilantro.

A light yet flavorful dip that combines tangy pickles with creamy Greek yogurt and cream cheese. Perfect for snack time, parties, or as a fresh appetizer. Optional cottage cheese boosts protein without sacrificing taste.

Tender cauliflower steaks roasted to a golden crisp and served with a bright, herb‑packed chimichurri sauce. This easy, vegetarian main‑course is perfect for a healthy dinner or a hearty side.

A simple, ultra‑crispy tofu recipe made in the air fryer. Using super‑firm tofu, a quick soy‑sesame glaze, and a light dusting of cornstarch, this snack or side dish comes out with jagged, crunchy edges and can be tossed in teriyaki sauce for extra flavor.