GLP-1 Hub
3 recipes converted from their YouTube cooking videos.
What to eat on GLP-1 Medication: Effortless Meal Planning
A quick, high‑protein, high‑fiber wrap perfect for anyone on GLP‑1 medications. Seasoned chicken, creamy Greek yogurt, fresh veggies, and a protein‑rich Hero tortilla come together in under 10 minutes for a balanced lunch that keeps you full and nourished.
Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet
A balanced, nutrient‑dense bowl packed with 20‑30 g of high‑quality protein and 12 g of fiber per serving, designed for people using GLP‑1 medications (e.g., Ozempic, Wegovy, Zepbound). The meal combines chicken, quinoa, colorful vegetables, black beans, and a touch of fruit, and it’s paired with plenty of water to keep fiber moving through the gut.
The WORST foods to eat on GLP-1! Avoid these at all costs!
A low‑calorie, sugar‑free version of classic Southern sweet tea that fits perfectly into a GLP‑1 friendly diet. Made with black tea, a touch of stevia, and optional lemon, this refreshing beverage eliminates added sugars while still delivering the familiar flavor of sweet tea.