Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet

Ingredients

• 200 g Chicken Breast (skinless, boneless, cut into bite‑size pieces)
• 1 cup Quinoa (rinsed before cooking)
• 0.5 cup Black Beans (canned, drained and rinsed)
• 2 cup Mixed Vegetables (broccoli florets, bell pepper strips, carrots; fresh or frozen)
• 1 tablespoon Olive Oil (extra virgin)
• 1 tablespoon Lemon Juice (freshly squeezed)
• 0.5 teaspoon Salt (to taste)
• 0.25 teaspoon Black Pepper (freshly ground)
• 1 piece Apple (cored and sliced, optional for extra fiber)

Instructions

1. Cook Quinoa

   Rinse the quinoa under cold water, then combine 1 cup quinoa with 2 cups water in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes until water is absorbed. Remove from heat and let sit covered 5 minutes, then fluff with a fork.

   Time: PT15M

   Temperature: Medium heat

2. Cook Chicken

   Season chicken pieces with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium‑high heat. Add chicken and sauté 6‑8 minutes, stirring occasionally, until golden and cooked through (internal temperature 165°F).

   Time: PT10M

   Temperature: Medium‑high

3. Sauté Vegetables

   In the same skillet, add a splash more oil if needed, then add the mixed vegetables. Stir‑fry 5‑7 minutes until tender‑crisp.

   Time: PT7M

   Temperature: Medium

4. Assemble Bowl

   Divide the cooked quinoa between two serving bowls. Top each with half of the chicken, sautéed vegetables, black beans, and apple slices. Drizzle each bowl with 1/2 tbsp lemon juice.

   Time: PT3M

5. Serve and Hydrate

   Serve immediately with a glass of water or flavored water. Aim to drink at least 8 oz of water with the meal to help fiber move through the gut.

   Time: PT2M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

12 g