4 recipes converted from their YouTube cooking videos.

A simple, high‑protein Asian‑inspired bowl featuring crispy sesame‑glazed salmon, fluffy rice, edamame, and fresh cucumber. Perfect for meal‑prep and delivers about 51 g of protein per serving.

A protein‑packed, lower‑calorie take on sushi that layers seasoned salmon over fluffy sushi rice, then tosses it with a spicy mayo‑soy sauce drizzle and sesame seeds. Ready in under 45 minutes, this dish delivers about 35 g of protein per serving and is perfect for meal‑prepping or a quick dinner.

A quick, high‑protein snack or light meal perfect for fitness enthusiasts. Canned tuna is mixed with Greek yogurt, lemon, and fresh veggies, then stuffed into whole‑wheat pita pockets for a balanced boost of protein, carbs, and fiber.

A quick, high‑protein salmon rice bowl inspired by a viral recipe. Seasoned Atlantic salmon is air‑fried to golden perfection, served over fluffy rice, drizzled with a spicy sriracha mayo sauce, and wrapped in nori seaweed for extra flavor and texture.