the VIRAL Salmon Bowl Recipe is perfect for gains 💪

Ingredients

• 2 fillets Atlantic Salmon Fillet (skin‑on, about 6 oz each, fresh)
• 1 tsp Lemon Pepper Seasoning (store‑bought)
• 0.5 tsp Salt (kosher or sea salt)
• 1 cup White Rice (uncooked, short or medium grain)
• 1.5 cup Water (for cooking rice)
• 2 tbsp Mayonnaise (regular)
• 1 tbsp Soy Sauce (regular)
• 1 tbsp Sriracha (or any hot chili sauce)
• 2 sheets Nori Seaweed Sheets (cut in half to wrap)

Instructions

1. Season the salmon

   Pat the salmon fillets dry with paper towels, then sprinkle lemon pepper and salt evenly on both sides.

   Time: PT5M

2. Preheat air fryer

   Set the air fryer to 400°F and let it preheat for 5 minutes.

   Time: PT5M

   Temperature: 400°F

3. Air fry the salmon

   Place the seasoned fillets skin‑side down in the basket. Cook for 10 minutes, flipping halfway through, until the flesh is golden brown and flakes easily.

   Time: PT10M

   Temperature: 400°F

4. Cook the rice

   Rinse the rice until the water runs clear, then add 1 cup rice and 1.5 cups water to the rice cooker and start the cooking cycle.

   Time: PT5M

5. Prepare the sauce

   In a small bowl, combine mayonnaise, soy sauce, and sriracha. Whisk until smooth.

   Time: PT3M

6. Fluff the rice

   When the rice cooker signals that cooking is done, open the lid and fluff the rice with a fork.

   Time: PT2M

7. Assemble the salmon rice bowl

   In each serving plate, place a bed of fluffy rice, top with a salmon fillet, drizzle with the sriracha mayo sauce, and wrap the bowl with half a nori sheet.

   Time: PT5M

Nutrition Facts

Calories

570

Protein

30g

Carbohydrates

70g

Fat

20g

Fiber

2g