Kylie Sakaida
13 recipes converted from their YouTube cooking videos.
My easy low-prep meal (mason jar noodles part 4)
A quick, portable Korean‑inspired noodle meal prep that layers a spicy chili‑garlic oil base with kimchi, fresh veggies, tofu and rice noodles in a mason jar. Add boiling water when ready and enjoy a hot, flavorful bowl in minutes.
My favorite way to eat an entire cucumber
A quick, refreshing Korean-inspired cucumber salad tossed with salty gochugaru, tangy rice vinegar, sesame oil, garlic, and topped with toasted sesame seeds and green onion. Perfect as a low‑carb side or snack.
How to make bibimbap in your rice cooker
A simple, nutritious Korean rice bowl cooked entirely in a rice cooker. Thinly sliced marinated sirloin, short‑grain rice, and a colorful mix of carrots, zucchini, bean sprouts, shiitake mushrooms and spinach come together, finished with gochujang and an optional fried egg. Perfect for busy nights with minimal cleanup.
My favorite Thanksgiving salad
A hearty, autumn‑inspired Thanksgiving salad featuring roasted sweet potatoes, Brussels sprouts, chickpeas, avocado, and a creamy tahini‑lemon dressing tossed with massaged kale. Perfect for holiday gatherings or any time you crave a nutritious, flavorful side.
Let’s meal prep for the week in under an hour
A quick, nutritious Asian‑inspired meal‑prep bowl featuring fluffy rice, seasoned ground chicken, crisp broccoli, snow peas, and shredded carrots tossed in a sweet‑savory soy‑sesame sauce. Ready in under an hour, perfect for busy weeks.
How I meet my fiber goal for the day in one meal
A quick 10‑minute savory breakfast that packs fiber and protein. Ripe avocado and beans are mashed into a creamy spread, spread on toasted whole‑grain bread, then topped with arugula, cherry tomatoes, feta, olive oil, balsamic glaze, and red‑pepper flakes. Perfect for busy mornings and recommended by dietitian Kylie Sakaida.
Is frozen cottage cheese a good alternative to ice cream?
A high‑protein, low‑fat strawberry cheesecake‑flavored ice cream made with cottage cheese, fresh strawberries, honey, and graham crackers. It’s quick to prepare, freezes in a few hours, and tastes like a dessert while delivering extra protein.
What this lazy dietitian eats for dinner
A super easy, high‑protein meal ready in under 10 minutes. Sautéed onions, seasoned beans, mixed veggies, and melted cheese over instant brown rice make a comforting bowl that even the laziest cooks can whip up.
One of my favorite high fiber breakfasts
A quick, make‑ahead breakfast pudding packed with fresh mango, creamy Greek yogurt, coconut milk and fiber‑rich chia seeds. Blend, stir, chill, and top with mango, nuts and coconut flakes for a refreshing, protein‑rich start to your day.
Let’s make frozen grape sorbet
A refreshing, naturally sweet sorbet made from frozen seedless grapes and a splash of fresh lemon juice. No added sugar needed—just blend and enjoy a cool snack that's vegan, gluten‑free, and perfect for hot days.
Trying the viral sweet potato and cheese snack
A simple, satisfying snack featuring three varieties of sweet potatoes—Okinawan, Japanese, and classic orange—baked until tender and filled with creamy burza cheese. Perfect for a quick bite, a TikTok moment, or a nutritious snack on the go.
How to meal prep breakfast sandwiches
A make‑ahead breakfast sandwich perfect for busy mornings. Fluffy baked egg squares, plant‑based Beyond Meat sausage patties, melted cheese and toasted English muffins are assembled, wrapped, and stored for easy reheating throughout the week.
How to eat more fiber without getting bloated
A fiber‑rich, IBS‑friendly soup that combines sweet roasted carrots with creamy white beans. Inspired by Kylie Sakaida's advice on slowly increasing daily fiber intake, this easy recipe delivers about 10 g of fiber per serving while being gentle on the stomach.