Liezl Jayne Strydom
5 recipes converted from their YouTube cooking videos.
My top 3 weight-loss protein smoothies (perfect for MEAL PREP)
A trio of high‑protein, low‑calorie smoothies perfect for meal‑prepping your weight‑loss journey. Includes a pink berry smoothie, a tropical green smoothie, and a coffee‑date smoothie, each yielding four 20‑ounce jars that stay fresh in the fridge for up to a week.
5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!
A collection of five super‑fast, nutritious breakfast options that can be prepared in under five minutes each. Includes coconut yogurt with fruit & nuts, yogurt on toast, scrambled eggs on toast, avocado on quinoa crispbread, and overnight oats. Perfect for busy mornings while still getting protein, healthy fats, and whole‑grain carbs.
1 hour weight loss meal prep - 93g protein per day + super easy
A complete 4‑day meal‑prep plan packed with protein, dairy‑free and gluten‑free options. Includes mocha‑flavored overnight oats for breakfast, a strawberry‑pineapple protein smoothie snack, roasted chicken with crispy potatoes and veggies for dinner, and a Mediterranean chickpea salad for lunch. All dishes are prepared in under an hour and stored in reusable containers for easy grab‑and‑go meals.
I discovered healthy sheet pan pancakes - easy week prep!
Three flavors of high‑protein, gluten‑free, dairy‑free sheet‑pan pancakes made in a single oven batch. Apple‑cinnamon, banana‑blueberry and banana‑chocolate chip pancakes are baked on a 16×12‑inch sheet pan, cut into portions and stored for a full week of quick breakfasts.
My Top 3 Weight Loss Smoothie Recipes
A collection of three dairy‑free, sugar‑free, gluten‑free smoothies perfect for weight loss. Each smoothie is balanced with protein, healthy fats, and good carbs to keep you full and energized. Includes a blueberry smoothie, a chocolate smoothie, and a banana‑yogurt smoothie.