5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!

Ingredients

• 1 cup Plain Vanilla Coconut Yogurt (unsweetened; can substitute dairy Greek yogurt for more protein)
• 1 medium Banana (sliced)
• ½ cup Mixed Berries (fresh blueberries or strawberries, chopped if large)
• 1 tablespoon Almonds (roughly chopped)
• 1 tablespoon Cashew Nuts (roughly chopped)
• 1 tablespoon Brazil Nuts (roughly chopped)
• 1 tablespoon Pistachios (roughly chopped)
• 1 tablespoon Walnuts (roughly chopped)
• 1 tablespoon Pecans (roughly chopped)
• 1 tablespoon Sunflower Seeds
• 1 tablespoon Pumpkin Seeds
• 1 tablespoon Dried Cranberries (unsweetened if possible)
• 1 teaspoon Honey (optional drizzle)
• ¼ teaspoon Cinnamon (ground)
• 2 slices Whole Grain Bread (or Gluten‑Free Bread) (preferably thick‑sliced)
• 2 Eggs (large, room temperature)
• ¼ teaspoon Sea Salt
• 1 teaspoon Coconut Oil (for cooking eggs; can substitute any neutral oil)
• 2 pieces Quinoa Crispbread (Brown Rice & Quinoa) (gluten‑free, whole‑grain)
• ½ Avocado (mashed)
• 1 teaspoon Lime Juice (freshly squeezed)
• ¼ teaspoon Oregano (dried)
• ¼ teaspoon Black Pepper (ground)
• 2 slices Tomato (optional topping)
• ¼ Cucumber (thinly sliced, optional)
• ½ cup Rolled Oats (Old‑Fashioned Oats)
• 2 teaspoons Chia Seeds
• ½ cup Unsweetened Almond Milk (can substitute any plant milk or dairy milk)
• 1 teaspoon Coconut Sugar (or honey/maple syrup)
• ⅛ cup Raw Almonds (chopped)
• 2 tablespoons Dried Cranberries (for oats)
• ½ Apple (cored and diced)

Instructions

1. Coconut Yogurt with Fruit & Nuts

   Spoon 1 cup of plain vanilla coconut yogurt into a bowl, top with sliced banana, mixed berries, a heaped tablespoon of the homemade nut‑seed mix, a drizzle of honey (optional) and a pinch of cinnamon.

   Time: PT2M

2. Yogurt on Toast

   Toast 2 slices of whole‑grain (or gluten‑free) bread. Spread 1‑2 heaping tablespoons of plain coconut yogurt on each slice, then add sliced banana on one slice and banana + berries on the other. Sprinkle pumpkin seeds, a pinch of cinnamon, and drizzle honey if desired.

   Time: PT5M

   Temperature: 350°F

3. Scrambled Eggs on Toast

   Toast 2 slices of German rap (wheat‑free) bread. In a bowl, whisk 2 eggs with ¼ tsp sea salt. Heat 1 tsp coconut oil in a pan over medium heat, pour in the eggs and scramble until just set (about 2 minutes). Place scrambled eggs on the toasted bread and season with pepper; serve with ketchup if liked.

   Time: PT6M

   Temperature: Medium

4. Avocado on Quinoa Crispbread

   Mash ½ avocado in a bowl, stir in 1 tsp lime juice, ¼ tsp dried oregano, a pinch of salt and pepper. Spread the mixture onto 2 pieces of quinoa crispbread. Top with tomato and cucumber slices if using, then finish with a light sprinkle of black pepper.

   Time: PT3M

5. Overnight Oats (Apple‑Cranberry)

   In a jar or glass, combine ½ cup rolled oats, 2 tsp chia seeds, ½ cup unsweetened almond milk, 1 tsp coconut sugar, ¼ tsp cinnamon, ⅛ cup chopped raw almonds, and 2 tbsp dried cranberries. Stir well, cover, and refrigerate overnight (≈8 hours). In the morning, stir again, top with diced apple, and enjoy cold or heat briefly in a saucepan (2 minutes).

   Time: PT5M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

15 g

Fiber

8 g